Doubt Or Discernment ~ Some Tidbits To Determine Which Energetic Space You Are In

 

I have noticed there is a subtle difference between doubt and discernment. I could turn this into a longer piece, but I do not feel the need to do that. Keeping this one short and simple.

Doubt lowers your energy.  Pulls you out of your center and power space.

Discernment comes from a place of an energetically neutral space where you remain aligned in your center, aligned in your power.

Doubt has attachments to outcomes.  The energy of doubt wants to control the situation(s) so you achieve the outcome you want.

Discernment is really only concerned with knowing the Truth ~ regardless of the outcome ~ even if this means the outcome is not in alignment with your desire.

With doubt, you will hear a lot of words.

Discernment is more of a quiet zone.

Overall, doubt comes from the human brain/ego.

Discernment, from the Higher Self.

Learning to differentiate between the two.

As always, Remembering.

 

Lions Gate ~ August 8, 2017

 

Thank you to reader Deborah for forwarding this one to me.  Quite interesting for me personally as last night I was guided to listen to some releasing work (Judy Satori) and part of it included releasing karmic ties to your personal soul group (which interestingly enough included the number 44).  

Today is August 8th and marks a very special energetic peak for the 2017 LionsGate. The LionsGate happens every year and begins from the 26th of July until the 12th of August, and this happens due to the constellation alignment with Sirius A/B, Sun and Earth.

Once the Sun of Sirius and our Sun combine energies, this opens a powerful window of transformation for our Earths Morphogenetic field and memory. The Binary Suns of Sirius is the Mother Sun of ours due to our solar gravitational pull is orbiting Sirius. Why this is important, is that through the LionsGate window there is a geological opening happening in Egypt.

The Sphinx is a guardian and gatekeeper to the Halls of Amenti which is the womb space and hold the records of Earth. Currently, the IODP team is in Egypt to assist with this transformative energy and has a global team of 49 dedicated Souls working the grids during this phenomenal time.

We will be posting regular updates about our findings and service work. You can stay in touch via our facebook page:

www.facebook.com/IofDP

Now today is the day to gain access to the deepest records of your being and ancient self. As the Suns of Sirius combines with our Sun in a direct alignment, we all will be receiving this energetic upgrades in full momentum.

There are six opening in total around our planet. However, Egypt’s portal was the significant passage used in Atlantis before the Grids blew and the collective’s consciousness fell. This womb space in the central core of our planet and holds all the records of every civilization that came here and consequently holds the genetic records of each human race.

This is important because our species is undergoing a genetic mutation and transformation into a new template. So today is an opportunity to tune into Egypt and receive the messages from you ancient self and set in motion what role you choose to play in this Golden Age.

The Particle Convergence is upon us (21st August Solar Eclipse), and this is the time to jump timelines into your highest potential and transcend the karmic memory from your past.

The Institute of Divine Potential will continually be updating our Facebook page with Live feeds and videos sharing the latest in Egypt.

Stay tuned in,

With Love The Family of the Divine

IODP

A Vision for Telepathy

 

YES YES YES and YES!

A Vision for Telepathy

We see a world where telepathy in the norm; where everyone is able, to one degree or another, to send thoughts to and receive thoughts from others. We see all secrets having been brought out into the open, all deceptions revealed, all tyrannies gone forever because we have understood that it is far more advantageous for us to develop our telepathic powers than to continue to live in the dark where the truth is not honored.

For we have realized that in order for us to develop and use telepathy, we must become a truth-teller. We must think and speak only the truth as we perceive it.

Accordingly, we see a world where we are all living our truth; where we are all telepathic and that this wondrous gift has expanded so that we are also able to send and receive messages to and from the animals, the plants, the elemental realms, the invisible kingdoms, as well as the star worlds and beyond. Consequently, we see humanity now sharing information across time and space with no delay because we have learned that the speed of thought is holographic and instantaneous; that our minds have the ability to communicate with other minds no matter how far apart our bodies are.

 
As you line up with this Vision, it becomes your Vision too! 
You can align with this Vision
by double-clicking the “YES!” Button below.

 

Clicking the YES Button will also show you the Total Alignments.

THE MORE PEOPLE WHO ALIGN WITH OUR VISIONS
THE QUICKER THEY WILL BECOME A REALITY FOR ALL OF US.
WE INTEND OVER THREE MILLION ALIGNMENTS!

FOR THE HIGHEST GOOD OF THE UNIVERSE,
MOTHER EARTH, OURSELVES AND EVERYONE EVERYWHERE

James Gilliland August Update ~ We’re in for a Wild Ride

by James Gilliland

August 7, 2017

The Sun is cooperating with the Earths desire to ascend. It is as if the whole multiverse is behind this event. We are living in exciting times, just remember you bought this E ticket and Gods/Goddesses don’t do boring things. You will be called upon to do your part. .

– James Gilliland

Looks like we are in for a wild ride. According to Heart Math and its monitors the magnetic fields of the Earth have quadrupled. The Shuman Resonance has jumped from its normal around 7 hertz to 200 Easter then 530 the past few days. Obviously there has been some divine intervention on Earth not just in shielding but in the vibrational lifting.

The awakening and healing process is in full swing. We are witnessing end of tyranny and the beginning of a whole new age. It is the prophecies unfolding. The draconian grid or archon grid as some call it is collapsing. A new 5d grid is pressing in to take its place. It is what the Mayans refer to as the 9th wave or unity consciousness. Everything that is not frequency specific to these new energies will either transform or fall away.

All that which is out of alignment with Universal Law, often referred to as Universal Peace, Brother/Sisterly Love, Individual Freedom and Prosperity for All will implode on itself. The Global Reset is part of this process yet a step to a civilization that lives abundantly without money. This is so hard for some people to understand because of living under the draconian system where planned obsolescence, manufactured lack, and the lust for power, wealth and unbridled greed by the elite have been the ruling factions of the planet.

We are at the turning point, their contract is up, time and a half is over and they are being removed along with the unseen puppet masters. The Sun is cooperating with the Earths desire to ascend. It is as if the whole multiverse is behind this event. We are living in exciting times, just remember you bought this E ticket and Gods/Goddesses don’t do boring things. You will be called upon to do your part. There will be many initiations, awakenings, people in all walks of life remembering another way, a better way of living in harmony with each other and nature.

The past life memories will come forward. Many of you have lived in other planes dimensions, other civilizations such as the Pleiadian, Orion, Sirian, Andromedan, Arcturian and to many others to mention. They were very advanced cultures. Those memories are being brought forward. It is time to awaken, remember and act.

You did not come to be absorbed by a very wounded sick society. You came to change it. You are not alone and there will be a grand reunion. The Star Nations, some returning, many of which have always been here are a part of this process. They are the greater family of man.

Now is the time to choose Universal Law, hold our leadership to the same principles, unite and no longer participate in anything that is harmful to humanity and the Earth. We are entering the times of instant karma, the time between the action and the reaction is quickening exponentially. We cannot afford the luxury any longer of living in denial and blaming others.

These are the days of personal responsibility, accountability, and releasing the past. Love is the ultimate power in the universe and love heals. Resistance to love can however be quite uncomfortable

limitations
James Gilliland field

Be Well,
James Gilliland
www.eceti.org
www.bbsradio.com
www.privateinvitationeceti.com
ECETI Official YouTube Channel
Instagram

You have my permission to send this far and wide.

***

TOOLS FOR HEALING UNSEEN NEGATIVE INFLUENCES

Healing is a must for all those who desire to operate in other realms of consciousness. You must have self authority and maintain control. If you are experiencing negative vibrations, they are either thought forms, limiting mental concepts, psychic bonds or discarnate entities (lost souls) in need of healing. They are bound to the earth vibration due to lower vibration attitudes and emotions. Some are coercive and desire to manipulate and control. Love heals. Casting out only sends them to another place, another person. In ALL healings, remember that God is love. It is the power of love that heals and lifts. We will give you the following steps to clear the energy.

1. Close your aura by visualizing a white or gold light around you.
2. Call upon your chosen cultural representative of God, be it Jesus, Buddha, Babaji, Mary, Mohammed, White Eagle or another one of the Beautiful Many Christed Ones.
3. Tell the entities they are healed and forgiven, lifted and enlightened. (repeat if you feel it is needed)
4. Tell them they are filled and surrounded with the Christ light and the Christ love. (or the highest consciousness and energy available)
5. Ask your chosen representative to take them to their perfect place.
6. Ask that all negative thought forms and limiting mental concepts be dissolved and lifted in the light of truth.
7. Ask that all psychic bonds be severed, and close your aura to all but spirit of the highest vibration.

Repeat this process until you feel clear. There may be more than one healing to do. Remember your word is very powerful, and what is spoken on their level manifests instantly. Many enlightened ones use this process before opening. It creates a clear and safe environment, and it also lifts the one who is doing the healing. Intent is nine-tenths of the law!

Hope this helps, please share with your family and friends.

Focusing on Joy ~ Focusing On What I Want and Desire

 

Ascension, Celestial, Planet, Heaven

Universe is speaking to me at lightening speed lately ~ I am having a difficult time keeping up.  Much of it is coming through some of you, my wonderful readers.  Today’s power message, well #1 (cause I had another come to me as well) is “I Create My Own Reality”.

This is one of those “no duh” philosophies, and yet I have been on the fence with this one.  On one hand I want to believe it, somewhere within I DO believe it, and on the other hand I think “yeah but what about xyz dark powers doing this and doing that and interfering with MY reality”.

Then I think back to this video I watched a couple of years ago that showed atoms changing based just on ATTENTION.  Given the human body is compromised of, on average, seven billion billion billion atoms (made up of hydrogen, oxygen and carbon – which is changing of course), this overwhelmingly shows the power we have just with our ATTENTION and INTENTION.

This has risen in me again over the TDA event I continue to watch.  I gotta admit, as much as I desire this, feeeeeel it and have envisioned such a gift for humanity going back over 20 years, I also pause and think “the people who have created this fraudulent system, under our names and personal information to make a lot of money, are not going to walk away quietly.  If at all.  And…how can we find a court system, of which all are under the system of fraud, willing to acknowledge paperwork filed?”

And then I had a thought occur to me.  All throughout these TDA messages, there is a running theme of being in alignment with abundance for this gig to work.  Not from ego but from Source.  Heart.  One of the people, on their own doing, was being rather rude and nasty about this TDA stuff.  He was upset with people asking a lot of questions and many not following his guidance.  In a nutshell he dropped a lot of nasty words in a recent video, telling people they were on their own, he was not gonna help as he once did.  Something in me said he better watch himself as he was no longer in the spirit of this movement.  To have frustration and anger is one thing of course (been there done that as have all of us) but to spew it out and attack your very viewers went up to another level and I immediately felt was going to have ramifications if he did not chill and do some healing/reflection.

I did my focused best to remain neutral without judgement, just feeling the observation I received.

Sure enough, he did have a very challenging life-opening/altering situation occur a couple weeks later.  He has returned, more humble.

All of this tells me it is indeed our thoughts individually AND collectively that is changing this system.  Being of Higher Vibration is assisting in bringing down the corruption.  Sending out ripples of loving frequencies, intending for those who have created this system that has been exposed, is going to have an impact.  Either they make new choices upon reflection or else they simply weaken and go away.  The incoming high frequency energies (another piece to follow on that by James Gilliland) combined with our own IS enough to bring down the house of cards and create abundance energy and systems for ALL.

Through attention.

And intention.

As I add after I make a new intention for myself:

I GOT THIS.

I CAN DO THIS.

IT IS SO.

♥♥♥

***

Your financial, spiritual and emotional support of my work is greatly and gratefully appreciated!

Victoria

 

 

CROW’S GOD: EGO DISSOLUTION AND THE EVOLUTION OF THE SELF

 

Editor’s note:  This piece means a lot to me.  Much gratitude to the author for writing and Universe for sending it my way.  I’ve been seeing crows often lately, including an experience this morning where one appeared on my front lawn and just stood there in front of the window in which I was looking out of.  Old stuff had cropped up and damn, if my ego just kicks up a fit in letting it go in a finality. I want retribution!  Punishment for those who wronged me!  And a god damn hug with an apology!  I knew this crow had a message for me but I was too in my “head” to listen much less hear.  However I had a feeling a message would be forthcoming.  4 hours later, this piece shows up in my e-mail box.  Very appropriate read for yours truly.  Let go of all expectations which is really about releasing the need to control situations to force them to fit into my agenda. This doesn’t mean I do not get to create the reality of my heart ~ just don’t hold on too tightly to the process or end result.  Perhaps that is why the song by 38 special “Hold On Loosely” began going through my mind last night.  Makes my stomach clench up with the thought of surrendering like this ~ and yet somewhere I know the beauty and FREEDOM in doing just that.  Enjoy!  

***

August 4, 2017

Gary Z McZee, Staff Writer
Waking Times

 

“To fall in love is to create a religion that has a fallible god.” ~Jorge Luis Borges

“Trickster god is god’s God,” Crow says, peering from behind The Branches of Lost Time. These branches are a metaphor for our misremembered synapses. They symbolize our having lost touch with both our own nature and with wild Nature, our forgotten link between cosmos and psyche, our misunderstanding of how we-the-microcosm makes up a vital aspect of We-the-macrocosm.

Crow is here to remind us. But Crow’s medicine is harsh. It is ruthless: a tearing apart, a torn off Band-Aid. For Crow is between worlds like no other creature. His moon-eye sees the light. His sun-eye sees the dark. And his shadow is the grayest thing in the universe: The Middle-gray, the Middle Way, casting itself over and above all things. Smearing out yin-yangs, he reveals how nothing is separate; how everything is connected to everything else in a glorious melting down of black and white, dark and light, life and death, finitude and infinity.

Crow is here to remind us that we need to get over ourselves. He is a black beacon in a room filled with blinding light. He’s the Dark Truth in the sugar-coated ointment. He is here to trick us out of unconsciousness. He is here to crucify the ego. But more importantly, he is here to resurrect it as a mighty tool for the self-actualized Soul.

Ego Dissolution

“Buddha is dead. God is dead. The path is littered with insufferable egos. Even your own ego has an enlightened sword penetrating through its self-righteous heart, and your soul is all the stronger for it.” ~Seven Signs You May Be Unfuckwithable

Don’t worry so much. Ego death doesn’t hurt. What hurts is realizing that you’ve been, as they say in Zen, “tied to a post without a rope.” What hurts is admitting that your ego is nothing more than a front for your multilayered self. What hurts is letting go of your expectations. What hurts is letting go –full stop.

Crow is here to help you let go. Crow’s medicine has just the right amount of humor disguised as honor and compassion disguised as courage to fill up the humble pie disguised as a red pill needed to get you past the blue-pill addiction of your un-mighty ego. Sure, Crow shoves it down your unwilling and reluctant throat with a beak blacker than dark matter and harder than God’s Femur, but he gets the job done with a humor of the most-high.

He’s a necessary amoral agent: Zeno’s Compass, Ockham’s hellraiser. He’s here to flip your worldview on its head, to vivisect the animal of your knowledge, to cut what you think you know about the way the world works in half and pluck out the organs of all the things you take for granted. He’s neither gentle nor comforting, but he is sincere in his exact fierceness. He must be, in order to reveal yourself to yourself. In order to transform your whiny, woe-is-me placation into a mighty self-overcoming revelation.

No easy feat, dissolving egos. But Crow does so with pluck and aplomb, with molten mettle and mercurial moxie. The letting go process is easier if you just give your ego over to him to chew-up (courage), to digest (cocoon) and eventually shit-out (rebirth), but he doesn’t mind stealing it from you like a thief in the night either. Actually, he would prefer pulling it out of you kicking and screaming and begging the gods to save you.He would rather stamp out the little light that blinds you so that you can finally see the bigger light that awakens you.

Don’t worry. On the other side of this beautiful annihilation is a soulful illumination: A Three-eyed Raven. He has come to carry you to a terribly exquisite juxtaposition: the gloriously painful journey of self-overcoming.

Evolution of the Self

“Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.” ~Anais Nin

At the fork of in the path, at the crossroads, where yesterday’s you meets today’s you in bardo-perfect juxtaposition, there is a psychosocial reckoning at hand. There is an existential decision to make: get busy adapting and overcoming, or get busy stagnating and succumbing. The cliché phrasing is ‘get busy living or get busy dying,’ but on the Path of the Three-eyed Raven there is room for dying (rebirth) as a steppingstone for growth toward living life more profoundly, adventurously, and on-purpose.

So here you are, in a state of in-between, unmolded clay. You’ve been rocked to your foundations with the realization that you are not your ego, that you’ve only ever been unmolded clay. You’re no longer that, and not yet this. You’ve emerged from your ego’s death with your soul bloody from a thousand and one cutting questions. Your ego is now a pulsing blister inside you, oozing indifference and apathy even as it begins filling itself with interdependence and empathy. It leaps and bounds inside you, a terribly beautiful wound turned primordial womb that purges pettiness and superfluity even as it begins impregnating itself with the world.

Crow is satisfied, perched up high, licking his razor-sharp beak, filled to bursting with the rigid invulnerability of your ego bulging inside him. But the Three-eyed Raven is anything but satisfied. He sees the Infinite Game being played out. He sees how you are an integral catalyst for the progressive evolution of your species. He is a symbol for your ego’s rebirth. The most wide-awake aspect of you that invulnerably and soulfully flexes out; that individuates and self-actualizes as it perpetually overcomes the vicissitudes of self, and thus the vicissitudes of life.

With Crow’s medicine in one hand and your wide-awake ego in the other; with Crow on one shoulder and the Three-eyed Raven on the other, you are ready to self-overcome. You are ready to existentially crush out. You are ready to bridge the gap between man and overman.

Don’t be afraid of this vulnerable power, though it is both the scariest and most powerful thing in the universe, save for the power of a good sense of humor. Embrace it. Be fearless with it. Use it as a tool to leverage wonder and numinous experience into your life. Use it as medicine for a profoundly sick society. You –the you not drowning in ego pettiness and woe-is-me religious placation– are the one the world has been waiting for.

Read more articles by Gary ‘Z’ McGee.

About the Author

Gary ‘Z’ McGeea former Navy Intelligence Specialist turned philosopher, is the author of Birthday Suit of God and The Looking Glass Man. His works are inspired by the great philosophers of the ages and his wide awake view of the modern world.

This article (Crow’s God: Ego Dissolution and the Evolution of the Self) was originally created and published by Waking Times and is printed here under a Creative Commons license with attribution to Gary ‘Z’ McGee and WakingTimes.com. It may be re-posted freely with proper attribution, author bio, and this statement of copyright.

Sourced from here.

An Opportunity to Heal, Reconcile and End This Male/Female Separation

 

Love, Passion, Act, Man, Woman, Pair

I read this on facebook and found it very helpful and truthful.  Both genders have been pulled out of their authentic selves.  We all know current societies run on the concept that the male dominates the female. This comes in many forms.  Power over.  Controlling behaviors in conversations.  Questioning behaviors.  Restrictions.  Expectations. Demands.  Using money to control.

It is time for the males, as some are indeed doing, to own how they have participated in this falsehood.  It is time for the masculine to listen to the feminine as she shares her stories of being dominated and abused and harmed.

It is time for the women, as some are indeed doing, to own how they too have participated in this falsehood.  It is time for the feminine to listen to the masculine as he shares his stories of being harmed and lied to by this patriarchy system and robbed of his right to own his own feminine energies.

Working together, in purity, with conscious intention to stay out of defensiveness, we can help one another heal.

***

Some of the strongest and most complex bands of energies , vibrations , and frequencies known to humankind are in focus.
These bandwidths , are meant to literally act like lasers , meant to cut away , to dissect the archaic , rotting cores of Paradigms of destruction.
The oppressions , suppression , abandonment of Gaias Goddess /Priestess energy is one of the trails of tears.
Our Men , who have been laid before their feet , have agreed to a contract that will ignite the power within the temple of Woman. It is a selfless act of love , to some it will be a trigger that will be the catalyst of pain. Not pain from the Man , but the pain of female collective , as well as the individual. The Man will reenact a scene , that will spark fire within the old embers , raise the pain , bring it to the surface , so Women can finally stand in Sovrieignty as individual as as a collective into their own power. Healing within and healing without the full collective back into Love.
Priestess/goddess, they are here to heal you , build you , not destroy you. Be grateful , that they too have agreed to heal you , they are trying to rectify the horrific damage from a twisted Masculine Lineage.
Step out , do your work , love yourself as no other can or should , so women before , during and after you will have healing through Devine Goddess /Priestess Lineage and suffrage will be No More.
The Masculine fiber of space , has gone through rumbles of change as of late and Gaia will Nurture as no other can, their raising of their own Phoenix of Rose Gold Light .Patience , tolerance and compassion is the compounds needed on the knife cuts if Masculine protocol. All will catch up to meet equally All.

Visit With Sacred Tree ~ Another Unexpected Message

 

In my earlier sharing of angst I forgot to include this experience I had today, late afternoon, with the sacred tree I visit.

After a scorching hot week (for our area), today the coast breeze kicked in, dropped the temperature by 20 degrees (to 88 – which gives you an indication of how hot it has been this week).  I got on my bike and took off.  I had a destination – rode past my sacred tree – until I felt an energy vortex literally pulling on my body to turn around and go pay my tree a visit.

I went another block, turned around and returned.

“Hello friend,” I said, placing my hands on her.  “I’m not much in my heart today.  Feeling unsure and apathetic and impatient.  But I will do my best to tune into you and listen.”

I took a deep breath and stood silently.

Sublime, I heard/felt.

A new one.  What is sublime, I wondered.

YOU are sublime, I heard/felt again.

Well I am Source, I communicated back.

I got the feeling I needed to expand on that.  Not just say the word.  And not just identify myself as Source either.  I kept feeling the message to expand my view.

Sublime, I thought.

Sublime.  Yes,  I received back.

I thanked her, still not sure what the full context of the message was until something told me to look up the definition.

Here is the definition of Sublime:

of such excellence, grandeur, or beauty as to inspire great admiration or awe.
AND for the verb definition:
elevate to a high degree of moral or spiritual purity or excellence.

Beauty.  Excellence.  Grandeur.  Spiritual purity.

Wow.  Talk about taking my breath away.

The wisdom of nature continues to astound me.

Expand my thoughts on Me as Source.  Not just feeling through it but using words as well.  New words.

Sublime.  I’ll take it.  Make it mine in my own way.  Such a yummy word, isn’t it?  And never a word I use either so indeed it was a gift for me today on this August 4, 2017.

Ann Borach ~ Holistic Doctor ~ Dies Suddenly

 

Damn – another one!  I checked on her facebook page.  This is a legit story.  I believe that makes over 60 otherwise healthy, many of them young, holistic health practitioners who have died suddenly.  

***

We are so saddened to announce the sudden death of famous author and naturopath Ann Boroch. She was outspoken on MANY controversial topics, like the DANGERS OF VACCINES (linked at the bottom of the article) and an inspiration to all of us.

Ann Boroch’s Facebook page posted just two hours ago (see below) that she died suddenly, and her followers are in absolute shock, as are we.

Check out some of her many tv/video appearances, below. She had much wisdom to offer. We will update you as we know more.

Click here to read the rest of the story.

Astrological Forecast August 2-8 ~ Get Ready For The Feels

 

Editor’s note:  I don’t really share astrology information but was guided to read this one.  Thus, had to share.  I feel many of you will appreciate this one.  “Feels” is an understatement.  And the schumann jumping to more than 40hz today, actually 36hz or more, can create heightened states of nervous system disruption. I believe we have a symbiotic relationship – gaia’s heartbeat affects us – and we affect her as well.  All part of this process…  Breathe.  Release.  Ground.  Breathe again. Return to the heart.  Repeat.  My go-to remedy.  Well that and cookies…

***

Get ready for the feels!

On the 4th, we have another direct hit to the square between “now-or-never” Jupiter to “heal-it-or-fully-destroy-it” Pluto. There are far-reaching social and political implications of this event, but in terms of your personal life, know this: what you do matters. How you pace out the events of your life, what you take on, and what or who you let go of are terribly important now. Believe this: you are a unique thread in the tapestry of humanity, and you count.

You know how intensely you’ve been feeling lately? Blame it on the Moon, baby. On the 7th, we have a Lunar Eclipse (which is like a super-juiced Full Moon with the volume turned all the way up) at 11:11am PST in the forward-thinking sign of Aquarius. You may feel irritable or on edge, and that’s OK; this is a time for transformation and time of healing – not for peace and stability. You’re not meant to maintain the status quo at this time of your life, unless doing so is heartfelt for you. This is a time where what you believe in is getting activated; you may feel a restless need to push things ahead to get answers, power, or to get away from something you don’t like. It’s best to be careful, Puppies. This is an explosive period, one that will have ramifications for a long time to come. Hold your ego in balance with your higher self, and keep your humanity at the center of your processing at all times. You can’t take back the things you do or say once they’re out there; pace yourself through your emotions and your reactions this week, especially when you’re tempted to run with them. When in doubt, wait 72 hours to allow your reactions and feels to settle.

When you’re dealing with heartfelt issues, it’s hard to see your whole situation clearly. How we feel tints our perspective and, therefore, our experience. That’s not good or bad, but it is something to keep in perspective. When upsets occur – even wonderful upsets – it’s easy to lose sight of the big picture and fixate on your strongest, most persistent feelings. The trouble with this is that our most powerful feels are not necessarily the most true or constructive ones. When feels flare up this week (and that they will), choose self-care over self-sabotage at every turn.

Read the rest here.