Editor’s note: Imagine. Watch, listen and Imagine. This is happening. These technologies exist now. Today. This moment. Let’s embrace it and think it into existence. Love In Action. An easy, joyful life. Can ya dig it?
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Editor’s note: Imagine. Watch, listen and Imagine. This is happening. These technologies exist now. Today. This moment. Let’s embrace it and think it into existence. Love In Action. An easy, joyful life. Can ya dig it?
Frankincense oil is known as the King of Oils – and it truly deserves this title. I use it daily to promote my health and if I ever had to choose just one oil to have, it would be frankincense. Frankincense has a long history of being used as a prized and precious essential oil. Historically it was used by the Babylonians, Assyrians and Egyptians in religious ceremonies, and as a resin for balms and salves. And of course, the three wise men brought frankincense to the baby Jesus as an offering.
Frankincense is taken from Boswellias when it is extracted from the bark of the tree. The milky-white sap will quickly harden to a resin and then be scraped off the tree in the form of pear-shaped droplets. The color and quality of this resin varies greatly, from the highest quality (clear and silvery in color) to the lowest (of a brown-yellow hue).
Today, the essential oil, acquired by steam distillation of the resin, is widely used and holds great therapeutic value.
1. Help with wounds from cuts, scrapes, and burns. For even greater benefit, apply Lavender essential oil first then layer Frankincense on top. The combination of these two oils together is amazing when it comes to helping with wounds. (where to find)
2. Neurological support.
Frankincense is probably the best oil I know of for neurological support. It helps with the function of the central nervous system in particular. Whether it’s helping with clarity of thinking, or balancing the emotions, frankincense has a lot of benefits to offer.
3. Reduce and fade scars. Just combine 2-3 drops of frankincense oil with coconut oil, and directly apply it on your skin.
4. Foster strong immune system. Massage a few drops into the balls of your feet daily to boost your immune system. You can also diffuse it throughout your home or in your bedroom at night.
5. Reduce stress and anxious feelings.
Frankincense oil promotes relaxation and feeling of calm. You can simply rub a few drops mixed in a carrier oil on the back of the neck when you feel stressed.
6. Hormones and Memory
Frankincense can help balance hormones and improve memory.
7. Aging skin. Mix a few drops of the Frankincense with unscented oil (like coconut) and apply to your skin. You can also add a drop of Frank to your daily moisturizer.
8. Head tension. Frankincense can be used to relieve conditions where pain and tension are present.
9. Congestion. Put up to six drops in a sink or bowl filled with very hot water then bend over the sink with a towel draped over your head to contain the steam. Breathe in the vapors for at least five minutes, adding more hot water as needed. Be careful not to scald yourself; the water should be hot, not boiling.
10. Relieve itching. A single drop applied to the affected area will bring immediate relief.
11. Relieve joint pain and swelling. Mix with a carrier and rub into aching joints at night before bed and throughout the day,
12. Clear up problem skin. Dab one drop on stubborn spots morning and night.
13. Relaxation. Add 5 or 6 drops to a diffuser and breath in the oil to open the senses and create a calming atmosphere. To elevate your mood a few drops – as a perfume – works well.
14. Remove moles, skin tags, and warts. Apply a single drop 3 or 4 times a day until gone.
15. Enhance vision. Put 1-2 drops of Frankincense in your hand and then rub your index finger in the oil and rub it onto each of your temple. It can provide greater clarity to your vision and bring everything into greater focus.
16. Remove musty odors. Place a couple of drops in a small dish of water and the room will take on a much fresher smell.
17. Oral Health: Useful as preventative measure against oral health problems such as bad breath, toothaches, cavities, canker sores, and other infections. Try mixing with baking soda and coconut oil to make your own toothpaste.
18. Promote sleep Diffuse frankincense at bedtime to help you slow down your breathing and relieve nervous tension and anxiety. You will sleep like a baby!
19. Enhance the efficacy of other essential oils. Layer Frankincense over other essential oil to enhance that oil’s properties and drive the oils deeper into the cells.
References:
http://www.ncbi.nlm.nih.gov/pubmed/12244881
https://draxe.com/what-is-frankincense/
Source: livingtraditionally.com
Sourced from: http://www.realfarmacy.com/anxiety-oil/
Editor’s note: Indeed – Love In Action Now…Which must begin with ourselves…
The words you choose to use can literally change your brain.
Dr. Andrew Newberg, a neuroscientist at Thomas Jefferson University, and Mark Robert Waldman, a communications expert, collaborated on the book, “Words Can Change Your Brain.” In it, they write, “a single word has the power to influence the expression of genes that regulate physical and emotional stress.”
When we use words filled with positivity, like “love” and “peace”, we can alter how our brain functions by increasing cognitive reasoning and strengthening areas in our frontal lobes. Using positive words more often than negative ones can kick-start the motivational centers of the brain, propelling them into action.
On the opposite end of the spectrum, when we use negative words, we are preventing certain neuro-chemicals from being produced which contribute to stress management. Each and every one of us are initially hardwired to worry; it’s how our primal brain protects us from dangerous situations for survival.
So, when we allow negative words and concepts into our thoughts, we are increasing the activity in our brain’s fear center (the amygdala), and causing stress-producing hormones to flood our system. These hormones and neurotransmitters interrupt the logic and reasoning processes in the brain and inhibit normal functionality. Newberg and Waldman write, “Angry words send alarm messages through the brain, and they partially shut down the logic-and-reasoning centers located in the frontal lobes.”
An excerpt from their book tells us how using the *right* words can literally change our reality:
“By holding a positive and optimistic [word] in your mind, you stimulate frontal lobe activity. This area includes specific language centers that connect directly to the motor cortex responsible for moving you into action. And as our research has shown, the longer you concentrate on positive words, the more you begin to affect other areas of the brain.
Functions in the parietal lobe start to change, which changes your perception of yourself and the people you interact with. A positive view of yourself will bias you toward seeing the good in others, whereas a negative self-image will include you toward suspicion and doubt. Over time the structure of your thalamus will also change in response to your conscious words, thoughts, and feelings, and we believe that the thalamic changes affect the way in which you perceive reality.”
A study done by Positive Psychology further elaborates on the effects of using positive words. A group of adults aged 35-54 were given a nightly task of writing down three things that went well for them that day, including an explanation of why. The following three months showed their degrees of happiness continued to rise, and their feelings of depression continued to decline. By focusing and reflecting on positive ideas and emotions, we can improve our overall well-being and increase functionality of our brain.
What words do you choose to focus your energy on? If you notice your life isn’t exactly “peachy,” try carrying a journal with you to keep track of how often you use negative words. You may be surprised to find how simple the solution to a better life really is- change your words, change your life.
Sourced from: http://thespiritscience.net/2016/05/18/speak-with-love-how-your-words-literally-restructure-your-brain/?utm_campaign=shareaholic&utm_medium=facebook&utm_source=socialnetwork
Editor’s note: I had a conversation with a friend today about this – saying that at one point in our evolution we had 12-strands of DNA – and had what would today be considered “super” powers. I intuitively know and feel in my body I have teleported, manifested physical objects with intention/correct vibrational frequency and other skills. And I have felt for some time these abilities are going to be increasing. Today, for example, while meditating in absolute quiet (child was outside with papa bear – smile) I began quietly chanting “I AM THAT I AM” – looking at my hands – when suddenly I saw the energy field or aura of my hands. A first. Only gonna increase and the abilities lie within each of us if we so know it and intend it.
To be honest, I was amazed to read that the modern medicine finally released to the press that the ‘first human with 3 DNA strands’ has been born. Of course, the case of little Alfie is the first one to be officially acknowledge by the medical community, but not the only one existent.
In fact, I’ve read years ago that independent doctors were already working with children who developed the third DNA strand. But are they different than the average human? I am absolutely delighted to inform you that they are very special and in fact all humans are mutating to a superior species, as we speak.
Please relax and enjoy the article!
I. The modern medicine officially acknowledged the first case of a child with 3 DNA strands – Finally!
Mr Clamp said: ‘The doctors told us there is nothing we could have done to prevent it. I don’t think we’ll ever know why it happened. ‘I was holding him in my arms and I could see his eyes start to focus on me. It was a massive milestone for us because we didn’t know if that would ever happen.
‘We even took a photograph of the two of us sat there, looking at each other. Having Alfie has changed our lives – everything revolves around him. But he is such a happy boy and he has brought a lot of joy to our lives.
‘Whenever we go to hospital, all the doctors and nurses say what a pleasure it is to see Alfie.’
Flu-like symptoms – high temperatures, sweating, aching bones and joints etc, but which do not respond to antibiotics.
Editor’s note: If you read my daily notes piece tonight, you will see where I get messages in the shower. One of the messages I received tonight was “your next phase is not going to turn out the way you expect.” Then I heard I will be guided – no worries – just let it all flow. When I came across this article, with this title above, just a couple hours later, I knew this was Universal validation. You see I have been feeling quite stuck in a couple of areas in my life and have had these plans to turn it around. However, as I am beginning to feel, as painful as it is (it is a mourning process), it is imperative to let go of expectations, even hopes and dreams and plans and just BE. And yes, I know the pain of letting go of dreams, especially ones we have had for years if not decades. I know the frustration all to well of making plans to change this or that only to see affirmative results. Oh god do I know that frustration. I am experiencing all of this right now and the pain is very deep and very very real. However, there is a freedom in there with that pain. Perhaps my dreams aren’t big enough. Perhaps they are changing as I do. Perhaps my plans aren’t the only ones or the best ones for me. I don’t know the answer to this yet, just that I know life keeps saying to BE. In the Now. And let it all flow.
By Gillian MacBeth-Louthan, 08/25/2016
I am a reflection of all of your faces. I am a light that exists through space and time, not to be shackled, not to be corralled, and not to be pegged into any one spot. As I peer out through the clouds, I ask you to wink back at me as you see in fullness with eyes beyond the optic. The un-doing of you is what you have been born for. Allow this un-doing to be completed, as you are unraveled from the very epics of self that have so long been your truth. You will now experience new chapters with endings different than you ever imagined and ever pondered in the past.
I am where light bends. I have the ability to help you see around the next corner of your experience, the next corner of your thought, the next corner of your day. Look ahead – but not in a straightened fashion. For the world as you know it, bends to the left of itself. It is at that point of intersection that history may or may not repeat itself. It is at that bend in the refraction of life that you all sit. Perception influences all. If your perception shifts in accordance with your light encodings, with your heart-felt understanding and love, then your world cannot run astray. That is how and where you bend in space and time at this appropriate intersection. Truth only exists when it has a host. If you do not invite another’s truth into your den, it will have no place to slumber. Be aware; be very aware of the truths that you allow to spend the night in your heart.
Listen for the truths that speak to you that do not come from human lips. Listen as all life embeds itself within your cellular structure. Listen as light from the stars whispers to you in your sleep with words that you spoke hundreds of light years before. At this intersection of time and space the light bends.
The light that shines behind the light, peers out through its reflection, initiating to those who are willing to see, what is yet to come. The gifts unfold as mummified wrappings, layer by layer. What is seen is not real. What is real can only be felt with the senses and not seen as a solid object. Much moves about in your day that you bump elbows with, but know not that it exists. Much moves about in your heavens, but you see it not with the bold blue backdrop.
I am the essence that is known as the Great Attractor. I call back to myself, all that has been created. As Creation is pulled back into itself, it changes form over and over again until ultimately it is pure energy. This is the same ability that you hold inherently. As you call back to you all light and life, it changes form in accordance with your perceptions. Formlessness only requires form when it is needed. If your world feels as if is collapsing upon it self, know that the form is calling itself back home into formlessness. Do not hold on to what wishes to become light in your thinking, in your world, and in your expectations. [italics are mine to emphasize the importance of these words – very similar to what i wrote above]. I leave you with these thoughts.
Sourced from: http://www.lovehaswon.org/ascension-spirituality/you-will-now-experience-new-chapters-with-endings-different-than-imagined
Editor’s note: I am going to be juicing with the leaves and will report any positive differences I experience. I cannot smoke it for a variety of reasons and desire to have the health benefits without the psychoactive effects. Juicing w/the leaves does just that.
Dr. Matthew Buckley, PSc.D., Contributor
Throughout the nation, one of the hottest social and political discussions right now is whether or not we should legalize marijuana. I believe that when examining what is known about the utility and the importance of the marijuana plant, specifically as it relates to health, it becomes clear what a grave mistake it is to deprive ourselves of this truly nutrient rich plant. I believe that its cannabinoid compounds meet the definition of “vitamins”, not just any vitamin, but a vitamin that may be necessary for controlling our bodies ability to eliminate cancerous cells, in addition to supporting numerous bodily functions.(1)
It’s worth pointing out that this post is not about marijuana or hemp’s numerous other uses as a food, fuel, or fiber.
A vitamin is defined as “any of a group of organic compounds that are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body.”
A non-essential vitamin is an organic compound that is necessary for normal growth and function, that can be produced within our bodies.
Cannibinoids are chemical compounds which act on cell receptors (CB 1) and (CB 2) within the body. In a normal, healthy state, the human body can produce two chemicals, possibly more, which act on these receptors: anadamide and 2-arachidonylglycerol (2-AG).These are called “endogenous cannabinoids”. Outside of the body, the hemp or marijuana plant are known to produce a number of forms of cannabinoids (phytocannabinoids), such as THC, or CBD, which also act on these receptors.(2) These are called “exogenous cannabinoids”, or phytocannabinoids.
Cannabinoids have been found to profoundly influence the immune system, with CB1 exerting its activity primarily through the brain and central nervous system, and CB2 exerting its influence over the gut, lymphatic system, spleen, pancreas, endocrine system, bone and peripheral nervous system. (3)
Due to the broad range of tissues which demonstrate cannabinoid receptors, cannabinoids are reportedto have near panacea type benefits, both anecdotally as well as from orthodox science. Perhaps most notably, cannabinoids demonstrate broad range anti-cancer benefits at even low doses, however some experts indicate that high doses are needed in the oral form (not smoked) for anti-cancer benefits.(4)(5)(6) Also notable, are the reports of cannabinoids being effective in the treatment or management of autoimmune conditions. Given the connection between disruptions in the gut lining and virtually every autoimmune condition known to man(7), one would expect to find some sort of regulatory action of cannabinoids in maintaining gut lining integrity, and research is clearly showing that to be the case.(8)
Currently, the governmental scientific research repository, pubmed ,returns nearly 12,000 research papers on the search term “cannabinoids”. Clearly, the scientific community recognizes something very important here. It’s worth noting that the US government owns a patent on cannabinoids due to their proven anti-oxidant and neuro-protective effects, which should seem odd since one of the prime justifications for not allowing medical marijuana to be legal in every state is that our governmental overlords claim that marijuana lacks medicinal value.(9)
I believe that it’s simply a matter of time before cannabinoids, such as those derived from cannabis and the hemp plant, will be recognized as “n
on-essential” vitamins.
Biotin is a non-essential vitamin. Just as the microbes in our bodies can produce vitamin B7, biotin, it’s possible for deficiencies to occur due to various disruptions in the balance of intestinal microbes. (10) Therefore, there are times when it becomes necessary to supplement with biotin if we are to prevent the deleterious effects of a lack of this vitamin.
Likewise, it appears that in times of stress that our bodies require an increasing amount of cannabinoids in order to regulate the “endocannabinoid” system, which either directly or indirectly influences every cell in the body.(11) It stands to reason that if the body can not produce sufficient levels of anadamide and 2-arachidonylglycerol (2-AG) to exert their influence within the endocannabinoid system, that an outside source would be required otherwise normal cell growth and function could not be achieved. The best source for these exogenous sources of cannabinoids appears to be compounds found within marijuana and hemp, although other sources have been identified (12).
Clearly, if it is demonstrated that cannabinoids are necessary for the “normal growth and function” of the the body, which the research appears to be showing, then by definition, cannabinoids should be classified as “non-essential” vitamins.
While non-THC containing hemp (CBD) oil, which only influences CB2 receptors, is legally available over the counter in every state of the US, THC and its CB1 influencing cannabis oil is still under heavy regulation, and unavailable (outside of the black market), throughout most of the US. The significance of this is that it appears that stimulation of CB1 may be most critical in order to exert the anti-cancer benefits found within the endocannibinoid system, and it also appears that it is primarily the CB1 action that appears to be regulating the integrity of the gut lining, which is important when addressing ANY chronic illness, especially autoimmune disorders. With 1:2 Americans predicted to be diagnosed with cancer, and 1:3 challenged by chronic illness at some point in their life, this should be of concern to every American. In time, perhaps, cancer may be revealed to be a “vitamin deficiency”, if it’s demonstrated that adequate amounts of cannabinoids do indeed regulate control over our bodies ability to properly eliminate cancerous cells. More research is needed in this area, however.
If you’re interested in helping to end the draconian drug laws related to the prohibition of marijuana, the “National Organization for Marijuana Reform Laws” is a good organization to support. Clearly drugs laws do not prevent drug usage, their availability, or their potency. Many people within law enforcement arenow speaking out about this. The current drug laws seem even more absurd when you consider that such laws appear to be creating vitamin deficiencies that may be fueling much of our current chronic disease epidemic.
Dr. Buckley is a 2002 graduate of Logan College of Chiropractic. Dr. Buckley entered the health care field largely to understand and resolve his personal struggles with chronic fatigue and fibromyalgia which began late in his teens. His ongoing study of functional medicine, nutrition, nutrigenomics, applied kinesiology, and energetic medicine has provided him with keen insight and understanding into the holistic dynamics of the body and how we lose and maintain our health. He has maintained a busy practice in Austin, Texas for the past 13 years and works with people of all ages interested in maximizing their health, and overcoming the modern scourge of all forms of chronic illness.
Sourced from: http://www.wakingtimes.com/2016/08/17/cannabinoids-the-other-vitamin-c/
Editor’s note: We take daily naps/rest periods in this house. When missed, mama bear comes out and no one wants that…
AUG 17, 2016 by DR. JANE GILBERT
Napping is not just for dogs and children. Some of the world’s most influential thinkers and leaders have catnapped every day. Albert Einstein, Winston Churchill, Salvador Dali, John F Kennedy and Calvin Coolidge all found that a short snooze left them refreshed, recharged and ready to work. Science confirms that napping can help beat the post lunch slump and boost cognitive performance, but now there is evidence that a siesta could also save your life.
You probably don’t need me to tell you that a nap can make you feel better; more alert, sharper and less grumpy. Research has shown that naps can improve our problem solving abilities and our memories, naps can also enhance perceptive skills and speed up reaction times. But the benefits go way beyond that. Short daytime sleeps have been shown to be good for the heart, decrease blood pressure, help our bodies cope with stress and even help us battle the bulge.
Naps and the heart
Regular naps have been shown to reduce the risk of heart disease.Those who have a siesta at least three times a week were shown in research to be more than a third less likely to die of cardiovascular disease.
A leading scientist from the extensive study, Dimitrios Trichopoulos of the Harvard School of Public Health in Boston said
“Taking a nap could turn out to be an important weapon in the fight against coronary mortality.”
The effect proved to be particularly strong for working men. Those who regularly took a little time out from their working day to have a short snooze had a sixty-four percent lower risk of death from heart disease. However, even non-workers showed a benefit. Those occasionally napping had a twelve percent lower coronary mortality rate and those who systematically napped had a thirty-seven percent reduction in death from cardiovascular events.
Naps and stress
We’ve all been there, after a few late nights it can be difficult to deal with the stresses and strains of the working day. Little problems suddenly seem insurmountable and it’s not just our minds that struggle when we’re sleep deprived, our bodies suffer too.
When we’re under psychological pressure the body releases chemicals designed to help us fight or flee. When we’re tired even more of these stress hormones flood through the body. That was great when we were cavemen fighting sabre-toothed tigers, but in the modern world when stress is sustained and psychological the results are potentially deadly. The hormones can ramp up blood pressure and blood sugar levels predisposing to diabetes, cardiovascular disease and obesity.
The good news is that research shows that naps can mitigate the effects of too little sleep, decrease the release of these stress chemicals and help protect our bodies from the negative effects of stress.
So if napping is so good, why are many of us so embarrassed or ashamed of it? I mean let’s face it, whether it’s called a siesta, bhat gum or rice sleep, an afternoon snooze is ingrained into many cultures. But in the US, the UK and many other western societies, sleeping in the daytime can be seen as laziness, a sign of getting old or lacking drive. With 650,000 Americans dying of heart disease every year, maybe it’s time to change the way think and the way we work.
How to have the perfect power nap
Keep it consistent. Try to nap at the same time every day. This helps your body adjust its normal circadian rhythms and ensures you get maximum benefit. Schedule it in your diary and make it a regular part of your daily routine.
Sleep or stimulants? Do you slug back a strong cup of coffee to beat that post-lunch slump? If you do, you may not be taking the best approach. A study compared the effectiveness of caffeine, day time naps and getting more night-time sleep as ways of overcoming the afternoon dip and the nap won hands down.
Don’t worry, you don’t have to bin the Java. Both napping aficionados and scientific researchers at Loughborough University recommend having a cup of coffee immediately before your nap. When you wake twenty minutes later, the caffeine will have kicked in so that you get a double boost.
It’s all about the adenosine. Adenosine is the chemical responsible for our feelings of tiredness, it slows down nerve cell activity making us sluggish and slow. Adenosine levels naturally decrease when we snooze and caffeine blocks our body’s response to the chemical- so together you have the ultimate power nap.
Afternoon delight. Most of us start to flag between one and four pm. It’s the result of our in-built body clock and the build-up of adenosine. Stop the slump by scheduling a short snooze after lunch.
Short is sweet. Do you wake up from a nap groggy, confused and fit for nothing but rolling over and going back to sleep? If you do, you may be sleeping for too long. Avoid this “sleep inertia” by setting an alarm and aiming for no more than twenty to thirty minutes max.
Turn off the lights. Our bodies are programmed to respond to darkness and light. Flicking the switch or using an eye-mask will help you doze off and plenty of bright light will reenergize you when you’re awake.
Cover up. When we sleep our metabolism slows down and our body temperature drops, a light blanket or an extra sweater will help you stay comfortable.
While you’re waiting for the culture at work to catch up with medical research, it’s still possible to enjoy a siesta and avoid getting fired. Try snoozing in the car, under your desk or even in a stationery cupboard during your lunch hour.
Napping could improve your work performance, your health and your wellbeing. So what are you waiting for? Remember, It’s not laziness, it’s a way of rebooting your system so that it is better able to cope with challenges. So if you find your eyelids drooping when the clock ticks past midday, make like Coolidge and Kennedy and catch some ZZZZs.