So much going on. Trump at Madison Square Garden. Tanks on the ground. “EARTHQUAKE” in Florida. COMMS from the White House. Here is what I’m seeing. Please remember to share, leave a comment and a donation of your choice. 🙏
Victoria
First this one – which I find the most interesting. From PROTECT 6/14-46 – TWICE (remember Trump has been dropping DOUBLE POSTS on Truth Social for a few weeks now) to UFC Fighter Ilia Topuria says “I’ve already won. On June 14, we’re simply going to reveal the video that everyone is going to watch, showing how I win that fight.” WHAT DOES HE KNOW? Is this in alignment with “it was over before it began”?
Showtime 🎥 — DJT behind the camera 😎 Call the Ball 🏀
⏱️ 1:12 pm est | 13:12 mil Think mirror -> drop 2131
The Storms 💥 in the Atlantic are very dangerous. We encourage anyone in the path of these storms to prepare themselves 💥 and to heed the warnings of State and… pic.twitter.com/yLAgvTs0zJ
— Victoria, Certified Pattern Recognition Specialist (@nina_leone11) June 9, 2026
The Bethel (WA) School District confirms it has removed vials of testosterone from a Pride display and that some still had "unknown liquid" in them. The Pierce County Sheriff's Office has taken the vials into evidence. pic.twitter.com/KC0dYsVUtk
Even though I am WAAAAAAAAAAAAAAAY f’ing past DONE doing the Easter timeline comm crap, I DID wake up this morning wondering if we were still on that timeline – that perhaps I had not explored ALL of the calendars.
It’s true. And it’s painful as fuch now to see this, to know this and to still be WAITING for it all to change, as I have a beautiful Soul I am still guiding here who is starting to think she has two choices: be herself or join the club.
It hurts when I put myself out there like this – promote others who have had to do the same and receive that support in return – and yet my request goes unmet. I don’t get it. I just. do. not. get. it. Today has been extra hard – was informed I am “too sensitive”. I’m not. I’m just – me. And I feel less like being here as time passes, this year in particular. I feel like a fixture. A girl in the back of the room. And it hurts like hell no matter what I tell myself.
A humble plea from my family ❤️
Life has been incredibly heavy lately.
We are struggling to cover basic living expenses. My child needs some clothes and sheets and a new pillow too.
If you have anything you can spare — even $5 or $10 — it would mean the world right now.…
— Victoria, Certified Pattern Recognition Specialist (@nina_leone11) June 7, 2026
My daughter is in need of sheets, a pillow, and some pajamas. I cannot go into debt any further – as in, there are no other options for me. I’ve taken all the hits I can. Anything helps now. Thank you!
The COMMS are direct now. Will any of you watch? I really have no desire – unless it turns into something meaningful. I deplore fighting. Gladiator type nonsense.
CDC SLAMMED WITH FEDERAL LAWSUIT FOR OPERATING ILLEGAL 72-DOSE CHILDHOOD VACCINATION PROGRAM
NEVER tested for cumulative safety.
NEVER filed the legally-required safety reports.
This lawsuit could DISMANTLE the CDC’s unlawful vaccine regime that has poisoned the nation. pic.twitter.com/LKHejFeT93
— Nicolas Hulscher, MPH (@NicHulscher) June 7, 2026
😩
La seleccion de fútbol de Irán llegó a México, donde se alojará durante el Mundial. Si bien jugará todos sus partidos en EEUU, Trump les negó hospedaje y los obliga a salir del país apenas termine cada encuentro. La FIFA aceptó ese acto de mal anfitrión. pic.twitter.com/KpdNgEPXgX
Nashville Zoo is asking the public to help stop an AI data center from being built next door.
One of America's biggest zoos has launched a campaign against a proposed 69,000-square-foot data center that would sit next to habitats housing endangered species, including vulnerable… pic.twitter.com/o3YVF6Mpg8
Sometimes I get told that I am just seeking attention. What I need is to feel safe to feel seen to feel loved to feel supported. I honestly don't know how to make myself feel okay living in a reality that demands I pay to live to survive. So because I struggle with that which in… https://t.co/UegGohyOxW
— Victoria, Certified Pattern Recognition Specialist (@nina_leone11) June 7, 2026
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3. I have published a new eBook, “You’re Not Lazy. You’re Just Dysregulated! Help With Healing Your Nervous System From Stress and Trauma: A Practical Guide” on sale atAmazon.
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5. I am now offering Personal Tarot Card reads. For just $25, I offer a deeply intuitive, one-of-a-kind experience to provide clarity and guidance on your most pressing questions. Go here to place your order.
And…..Please find and follow me on the following platforms. 💜💥💖
First check out what showed up on my website today – a first.
Kennedy vibes.
Speaking of Kennedy, remember that photo of Trump and JFK Jr – taken on March 31, 1999 at Madison Square Garden to watch the New York Knicks play?
Trump in a RED tie.
Compare to this one shared by the White House today – Trump in a TIFFANY BLUE tie (thanks to https://x.com/MrDrewENT for the heads up on some of these finds/reminders).
Trump is in New Jersey this weekend and will be visiting Madison Square Garden on Monday the 8th to watch the Knicks play. The number 22 and 27 have been around me for years – especially 27 lately. Yesterday I must have seen it half a dozen times. Check this out. The years (etc) between that basketball game on March 31 1999 and the game Trump will attend on Monday the 8th:
I decided to plug in “2728” in the Q drops – here are a few interesting tidbits in the 7 drops:
Hello? Basketball?!
Adding this one. The START of the plan – 27 years ago? Or are we seeing the START of the STORM? Or – both?
DONE IN 30
🏀Jalen Brunson dropping 30 in the NBA Finals… Trump heading to MSG for Knicks Game 3 on June 8… And now X is trending the "Brunson case" again. The 2026 timeline is undefeated. 👉One Brunson carrying the Knicks 👉The other one still carrying 2020 lawsuits that got denied 47… https://t.co/r5nIH4FCawpic.twitter.com/2lk68x8k5A
— Victoria, Certified Pattern Recognition Specialist (@nina_leone11) June 6, 2026
Ryan Hall Ya’ll – on live all day. NYC. NJ. VA. Canada. Storms headed straight to NEW YORK and NEW JERSEY (ATM it’s already gone through NY). Coincidence Trump is there this weekend? He just said, for some reason, NJ camera’s are offline. hmmm… “All eyes are on Canada”
What if – this leads to ALL BLACK because the matrix simulation frequencies/codes are totally removed. In my 10 years of observing this, I have never. seen. this.
I do similar moves before I go to bed. Still effective? 😅
2. My interactive journal, “Live To Impress Yourself, ” is on sale at AMAZON.
3. I have published a new eBook, “You’re Not Lazy. You’re Just Dysregulated! Help With Healing Your Nervous System From Stress and Trauma: A Practical Guide” on sale atAmazon.
4. I am also an affiliate for BlueHost. If you are interested in starting up a website and need a hosting company, check out BlueHost. It’s who I use, and I have always found them very helpful from setup to assistance. Click on the previous link to get yourself set up!
5. I am now offering Personal Tarot Card reads. For just $25, I offer a deeply intuitive, one-of-a-kind experience to provide clarity and guidance on your most pressing questions. Go here to place your order.
And…..Please find and follow me on the following platforms. 💜💥💖
According to Project Anchor, which is an alleged “hoax” claims that, according to leaked NASA documents, the Earth will lose gravity for 7 seconds on August 12, 2026. We’ve seen several movies and commercials over the years showing people suddenly elevating. As we know, they show us the truth. The question is, WHO was doing the showing all along? My sense has been for some time now that the alliance, white hats, whatever you want to call them, inserted truths in the timeline for decades. These truths appear in music, commercials, movies, tv shows, games – you name it – the truths were inserted – all with the purpose of awakening our higher minds. Much like an activation, which then sent ripples through our bodies, which prompts our human brain to begin to ask questions and seek more. Here is the PS4 Commercial I captured on June 3, 2018 (I seem to be the only channel who recorded the video):
So this August 12th event that is allegedly a hoax.
Hmmm.
I reflected on that today, then suddenly remembered there’s a total SOLAR Eclipse also in August. You know, the one that passes over ANTARCTICA. Guess what date this is going to happen?
Yup.
August 12th.
And also let us remember Q said about August traditionally being a HOT month. What could be any HOTTER than the ship sinking and the SUN going BOOM?
Now about that earth tilting thing:
We have to in order to get out. Moon tilted too. Although if the moon really is just a REFLECTION of earth And since the astroNOTS never leave earth This place IS the moon. https://t.co/o88wx5SB9t
— Victoria, Certified Pattern Recognition Specialist (@nina_leone11) June 5, 2026
Then we have this 6 planetary alignment event coming up on JULY 17th. Whose plane disappeared on that day?
WASHINGTON — The Pentagon is increasingly concerned about Israel ramping up its spying on the U.S., recently raising the counterintelligence threat level from America’s top ally in the Middle East to the highest level, according to two U.S. officials and one former U.S. official.
Lee Greenwood – did a bit of looking after others shared clips from Cathy O’Brien’s book:
Well! Omg! It looks like President Trump has spotlighted Lee Greenwood over and over again, but nobody has caught onto it, especially if they haven’t read the book by Kathy O’Brien called trance. Lee Greenwood is in this book on page 170 and she clearly identifies him as being… pic.twitter.com/En1HhYc82a
NEWS🚨: Renowned AI professor claims the universe is a simulation created to develop superintelligence — and will "soon be turned off." pic.twitter.com/aKp79Djmwq
2. My interactive Journal, “Live To Impress Yourself,” is on sale at AMAZON.
3. I have published a new eBook, “You’re Not Lazy. You’re Just Dysregulated! Help With Healing Your Nervous System From Stress and Trauma: A Practical Guide,” on sale atAmazon.
4. I am also an affiliate for BlueHost. If you are interested in starting up a website and need a hosting company, check out BlueHost. It’s who I use, and I have always found them very helpful from setup to assistance. Click on the previous link to get yourself set up!
5. I am now offering Personal Tarot Card reads. For just $25, I offer a deeply intuitive, one-of-a-kind experience to provide clarity and guidance on your most pressing questions. Go here to place your order.
And…..Please find and follow me on the following platforms. 💜💥💖
I need extra help this month. I am raising funds for gas and rent increase – at this point in the game. $40 gas budget only gets you half a tank. Someone help me calm my tummy and the middle-of-the-night wake-up in panic moments.
It’s hard to find the light – even though it’s there within. We know the financial challenge that has impinged too many of us for far. too. fucking. long. FAR too long. I get the plan. Logically.
Tell that to my body. My beautiful nervous system. To your body and nervous system. When you have any sort of trauma – and who doesn’t – when you’re under ongoing impingement of any sort – it’s hard as hell to trust the plan. Or to FEEEEEEEEEEL those words in your body. The body says “NOTHING HAS CHANGED RED FLAG RED FLAG DO NOT TRUST”.
Command the end of this Enslavement.
💖🙏
Victoria
This ME ME ME look it at how GREAT ME ME ME IS – has gotten so old – plan or not. I’ve had enough experience with that pattern. I wonder if he would let me play (behind a curtain – with fans on me – water next to me – and the option to flee).
You know – didn’t I say something about June 14-24 last night? 10 days of “darkness”? Maybe? I don’t know – we’ll see.
Trump announces a “Rally to end all rallies” on June 24!and the Great Christopher Macciho will be singing NESSUN DORMA 👀
Notice how he listed that first?
Nessun Dorma is played at the end of the film The Sum of All Fears, in which time ALL the traitors & Deep State Actors were… pic.twitter.com/ky0j9OW6CG
I think – I COMMAND – we see the end of the movie on 6.24. Batman. Gotham City – which was actually in New Jersey. GEORGE NEWS said years ago “WATCH NEW JERSEY”.
🦇 Never seen this angle before…Dan Scavino pointing to next week’s UFC fight while the camera hits this exact view of the massive arched stage…it’s giving full Bat-Signal on the White House lawn. The Dark Knight Rises. https://t.co/mWR5glyAFnpic.twitter.com/NSzHvVd3cX
Rep. Ro Khanna says it was Benjamin Netanyahu who ordered Congress to insert Section 224 into the 2027 NDAA, which would coordinate and expand U.S.-Israel military cooperation.
He says Nethanyahu needs to be kicked to the curb.
JUST IN – John Bolton expected to plead guilty over mishandling classified documents; one count of illegal retention of sensitive national security documents with a more than $2 million fine — CNN pic.twitter.com/B5QMf2aOal
I just go by what I see – and feel – if it comes in as a nudge – I share it. I am learning to differentiate, as well, what is a trauma response and what is an intuitive response. Expansion continues. Tonight’s menu was homemade pizza using flatbread, feta cheese and artichoke hearts. Downed it with some cranberry kombucha. Cotton Candy grapes are in season now. Anyone else have those where you live? If you do and you have not given them a try – do it. You won’t regret it. Nature’s candy. I wait all year for these things. 😁
💖
Victoria
This is the one I am most excited to share. Lacto-Reuteri is said to be missing – as in missing completely – from over 90% of the population’s gut. Below is a video shared last year by Dr. Eric Berg where his guest says 96% of us have this missing and very necessary microbe. Even just one course of antibiotics can wipe it out if we don’t replenish it. How many of you have had at least one course of antibiotics in your lifetime? I was on God knows how many as a child, then in my 20’s, before I knew better, I was on antibiotics for six months. After that, I was sick all summer with UTI’s, yeast infections, gastro-illnesses. No one informed me of the importance of replenishing my obviously compromised gut microbiome. And if you are a mom who breastfeeds and you don’t have this necessary microbe, you are unable to pass it down to your child. I wish I had known all of this 30 years ago. For now, today, I learned something new.
I love this doctor Dr. Berg interviews. Using mice as an experiment, even with a crappy diet, this one microbe – L-Reteuri – kept the mice healthy, living a long life.
Headed our way – should be here by the 4th/5th. Geomag forecast shows the KP may hit 7.
Here is NOAA's space weather model for the upcoming solar storm impact. Strong and fast. Expect arrival sometime on the fifth of June. pic.twitter.com/fc4sCjW590
I struggle often these days – and deeply – seeing people I am connected with on social media – of like mind and heart – who can only focus on survival now. And that is no way to live. Whether it is health or finances, the results are the same: this war and plan and the system that is fighting back – it is all harming far too god damn many now. These people aren’t one of the (protected) actors onstage. They aren’t given access to all of the goodies reserved – STILL – for the special ones on stage. I’m tired. The fatigue from the fight – from the entire pain in the ass of having to pay and prove my worth just to survive. The wait – the patience in that wait – grows thinner. And thinner.
Today I thought back to the first Anon/truther/patriot/fighter I knew who died during this right. Annie. Anyone remember her from anonup? Such a powerful Soul who succumbed to medical issues that could have been cured – someone could have found a way to give her the cure she needed. The help she needed.
I see people glorify those who spoke out – the big names – Cornell, Bennington – most of them are probably still here – taken into protection services.
But no one talks about the “smaller” people.
The people who have lost friends and family due to political philosophy.
Due to refusing to take a god damn vaccine.
Or wearing a mask.
Or voting for the orange man or the ice cream freak.
People – regular people – amazing people – losing careers. Jobs. Homes.
Bankruptcy. Burnout.
While the loudmouths with the high following say “trust the plan”.
Someone I know – his wife – is slowly dying of liver disease. An Anon. (below is his wife’s go fund me page):
My wife has a GoFundMe page set up for her and it would be greatly appreciated if you can possibly help support it and maybe make a contribution to her campaign.🙏💪🙏https://t.co/p30Hg0hXK8
— Victoria, Certified Pattern Recognition Specialist (@nina_leone11) June 3, 2026
20/05/2026 TOUTES LES GRANDES VILLES ONT UNE BARRIÈRE DE FRÉQUENCE. ILS VIENNENT DE DÉSACTIVER CELLE DE NEW YORK. Vous vous sentez différent lorsque vous quittez la ville. Tout le monde le fait. Vous l'appelez "air frais". Vous l'appelez "détente". Vous l'appelez "s'éloigner du… pic.twitter.com/urRL6WSRpa
BREAKING: The hostage situation remains ongoing at a Chase Bank in Bakersfield, California, where FBI negotiators are in contact with a suspect believed to be holding people inside and possibly armed with explosives. pic.twitter.com/8u9rpwHHlF
Richardson believes technology is not only making predatory actions and behaviors easier, but also potentially creating more predators. He pointed out that in conversations with people accused of creating or distributing CSAM, he has heard them describe a progression of behaviors… pic.twitter.com/RZB6AmwwcU
— Victoria, Certified Pattern Recognition Specialist (@nina_leone11) June 3, 2026
So, Ivanka Trump is bragging about her new, off-grid island in the Mediterranean that her and Jared are developing into a resort. She's even pretending to care about the environmental impact in her propaganda.
— KT "Special MI6 Operation" (@KremlinTrolls) June 2, 2026
Q did mention the BANK OF ALBANIA many years ago. Connection?
The people pf Albania aren’t having it either:
🚨🇦🇱JUST IN: More than 100,000 citizens are protesting in Tirana, Albania, against the controversial resort project linked to Trump-Kushner, which is planned to be built in the south of Albania.
⚡️The project has received approval from the Albanian government, but the protesters… pic.twitter.com/AsQZgoR6S3
This is a new level of insanity – and terrifying too: Oregon, through a court order issued by a Federal Judge, is set to release violent criminals who were originally sentenced under Measure 11. Crimes include rape, assault, kidnapping, and murder.
Two researchers with the National Institutes of Health were charged with conspiracy to smuggle monkeypox into the United States
NEWS RELEASE: Two researchers with the National Institutes of Health were charged with conspiracy to smuggle monkeypox into the United States and giving false statements to federal law enforcement. A federal complaint alleges that the researchers told Customs and Border… pic.twitter.com/8o6CwJ6FzD
I am sure there were signs. And likely neglect from the system, including the police who see such things as a “civil matter” – until it’s not. This is so sad!
Bryan Andrew Moore is the suspect in the murder of 3 people in Sandy, Oregon, on 5/31/26.
Per Christopher Keizur of the Portland Tribune:
The victims were Jenna Mary Overson, 37, the suspect’s wife; Mary Beth Overson, 70, the suspect’s mother-in-law; and Kobyn McClure, 16, his… pic.twitter.com/SJzfjwnwlL
Detectives Seeking Additional Victims in Sex Abuse Case
Washington County Sheriff’s Office (WCSO) detectives began investigating a sexual assault case involving 53-year-old Jacob Joaquin Mandes. Sr. Detectives with the Astoria Police Department reached out after getting… pic.twitter.com/RqF4vDwtAc
A several hundred foot tall flame from a ruptured tank following the attack in St Petersburg
This attack comes on the opening day of the 2026 St Petersburg International Economic Forum. The event this is expected to have around 20,000 visitors from 130 countries, including several heads of state and other leaders. https://t.co/UCLTAnV2YR
In fact, the memos noted that federal funding for the secret program was set to be four times higher in 1967 – the same year the US began spraying toxins over Vietnam to cause floods and landslides.
One post on X claimed: ‘The CIA has been poisoning the sky and controlling the weather since 1965!’
The 18-page report was recently shared by conspiracy theorists, years after it was quietly placed into the CIA’s public archives, including a letter praising the classified operation from US President Lyndon B Johnson.
Johnson’s endorsement of the CIA’s weather modification project came just three years after he gave an ominous speech on the future of America and the work to create ‘weather satellites’ with the power to strengthen storms.
While giving the commencement address at Southwest Texas State University in May 1962, then-Vice President Johnson said: ‘He who controls the weather will control the world.’
Woke up this morning and felt that pressure again to slow down time. Another month that passes is one of “their” calendar month ends – at the end as Bill Wood said, “their” main ability is to delay – but with each month those delay options – the number of them – drop away. This month’s delay feels particularly strong and heavy.
— Boston Weather Consulting (by Owen) (@BostonWxConsult) May 30, 2026
Now booms in NC. People in the Appalachians/ New Madrid fault have been hearing seismic related plate movement/ shaking/ lower level booms for the last 6-8 months now. CA has been shaking. Q1037: Booms en route. 5:5. ⬇️Attached post: Kim Clement saw 2Es. E=5. EE=5:5. https://t.co/aVOFSxLahqpic.twitter.com/2iF5WaGBEC
Interesting choice of words. REINCARNATION. Especially with his statement of bringing the dead back to life. ENTHEOS said by July 4, 2026 there will be reunions and tears.
Timestamp of his TS above – 7:03pm EST (showing at 4:03pm my region). Q post 703:
Yesterday The Wall Street Journal highlighted how rising prices and the highest interest rates in decades have pushed even relatively high-income households into financial distress. One example was a hospital operations director earning nearly $200,000 annually who accumulated $15,000 in credit card debt at a 26% interest rate. Despite making the minimum payments, the balance barely moved.
And the broader data confirms this isn’t an isolated story.
Total credit card balances reached a record $1.25 trillion for a first quarter, while average credit card interest rates have surged from 14.6% in early 2022 to roughly 21% today.
Delinquency rates have risen across low-, middle-, and high-income households alike.
45,000:
8:29pm Timestamp from Trump’s TS above:
may start the process of “heading home!” Say HELLO to your wives, husbands, parents, and families
Legit question: How many more of these instances do we have to see – do people have to suffer through and f’ing deal with – before MILITARY steps in and does what is right? Anyone have an answer other than “trust the plan” or “stand”?
Police running down harassing this guy over a post on Facebook about protesting Data Centers. pic.twitter.com/mfqEKnGwld
🗓️ On JFK’s birthday, May 29, a federal judge just ordered the Trump administration to scrub every “Trump” reference from the Kennedy Center within 14 days. Wild timing. – Kennedy, the Starter. – Trump, the Finisher. 14 days from 5/29 = 6/12 2 days ahead of 6/14, Trump's… https://t.co/h2IYgynTKq
It is painful to see our President attending these gala events lavish meals served making millions on trading and merchandise while so many go without and worse. And yet no one but a few of us call out the hypocrisy. I know I could not serve my community and attend lavish events…
— Victoria, Certified Pattern Recognition Specialist (@nina_leone11) May 30, 2026
Our Israeli dollars hard at work:
Netanyahu and Lindsey say its fine to shut down the $3.8B a year in military aid to Israel. They don't tell you how they will make it up— by "partnering" with the US military directly.
— Victoria, Certified Pattern Recognition Specialist (@nina_leone11) May 29, 2026
This was in response to suicidal empathy being the issue. We need to get OUT of our heads and start leading from the Heart again.
The “trauma informed/somatic” practitioner I have been seeing took issue with me for saying my particular issue was a disability. “It’s a condition”, she insisted. Like, who cares, you know? It interferes with my daily life who cares what label I choose to attach to it? She was not seeing the point – was not showing up in a way that was bringing safety and connection. These people suck every bit as much as the medical types.
This is a beautiful description of working with the fascia – which I have come to see is very valuable.
Good to remember that our fascia is not only connective tissue. It’s also sensory tissue and *highly* innervated (innervated = a tissue that has nerves running through it or connected to it). Fascia is also deeply tied to our autonomic. Most people think their fascia is just not…
Most people think their fascia is just not well exercised or dehydrated and maybe it is (probably is) but there’s a lot more to it. If the body perceives a threat, or chronic (or acute) urgency, or a pain or something that is being forced upon it, it will guard vs release the body.
Some people aggressively foam roll all day long and it will still feel tight at the end for this same reason. Some people can stretch for 30 minutes and loosen up the entire body, but 20 minutes later, everything tightens itself back up into place. Bear in mind the nervous system also has to let go / disengage.
One of the classic approaches in a sustained fascial release is :
Find a barrier on yourself. A barrier is basically the first place the tissue stops gliding. You don’t want to go to a pain barrier but just a clear place of first resistance. Most people have no idea what they are feeling for. Here is how to actually feel for the fascial barrier.
Place your whole hand on an area of your body you want to work with and use a hand that provides open, broad contact (your palm, fingers/fingertips). Then, do NOT slide over your skin like you are applying lotion. Instead, allow your hand to just softly sink into the skin first, just enough that your skin and the tissue underneath it move with your hand. From there, slowly take the tissue in one direction. Try it up or down or left/right, or in a very small diagonal. And all you are doing here is looking for the first place the tissue stops moving easily. This is a barrier. They can feel like thicker catches or sticky, ropey or more rubbery. Can also feel like there’s pulling and doesn’t simply go further. It takes some practice. When you find one, just hold there and don’t move. Stay at the barrier (better if you do in silence) and wait there. This can be 90 seconds or 3 minutes or longer Sometimes longer. Just sit with it. You may feel heat, a softening, pulsing sensation(s), the tissue ‘melting’, or you may have spontaneous swallowing or deeper breathing or an involuntary sigh once the tissue begins actual release.
This is especially effective in areas like :
The diaphragm, where hands are resting under the lower ribs while breathing slowly into the area.
The suboccipitals, with a (gentle) sustained support under the base of your skull.
The plantar fascia, where you hold a tender point in your arch instead of rolling rapidly with a ball, etc
The sacrum, just resting hands under the sacrum (or fists under you) and allowing your pelvis to soften and melt onto them.
The jaw, holding the masseter or temporalis w/out kneading aggressively.
The scalp, moving the tissues slowly and then waiting on restriction.
The psoas, while not digging into the abdomen but applying gentle and sustained contact beside your navel while you perform slow breathing.
The thoracic inlet also, in gentle holds around the base of your neck and upper ribs.
This has a pretty high ROI b/c it informs our breathing patterns, vascular flow, lymphatics, joint mechanics and then our pain sensitivity and autonomic. Don’t forget to work on your regulation and healing your nervous system so it feels safe.
If you practice this, a release can happen (often happens) indirectly in some of the following ways : your stomach begins gurgling, sinuses begin draining, the jaw naturally starts unclenching, your feet warming or sharper vision.
Can also present as a sudden emotional drop off after sustained fascial holds. Some of you may have seen those videos that circulate where someone is really crying.
It all sounds very mystical (and it is) until you remember simply, again, your fascia wraps around nearly everything in your entire body, continuously.
Renowned Oncologist Angus Dalgleish: "The mRNA vaccines are all completely CONTAMINATED…they are all FULL of SV40."
"SV40 makes tumors GROW…& we're putting this into HUMANS!"
2. My interactive Journal, “Live To Impress Yourself” on sale at AMAZON.
3. I have published a new eBook, “You’re Not Lazy. You’re Just Dysregulated! Help With Healing Your Nervous System From Stress and Trauma: A Practical Guide,” on sale atAmazon.
4. I am also an affiliate for BlueHost. If you are interested in starting up a website and need a hosting company, check out BlueHost. It’s who I use, and I have always found them very helpful from setup to assistance. Click on the previous link to get yourself set up!
5. I am now offering Personal Tarot Card reads. For just $25, I offer a deeply intuitive, one-of-a-kind experience to provide clarity and guidance on your most pressing questions. Go here to place your order.
And…..Please find and follow me on the following platforms. 💜💥💖
This came in so fast while I was in the portal, I had to say “STOP”. I also got more, whatever they are, downloads, info (I like info), referring to the UFC Fight next month, and I will do some sleuthing on that later. For now, here is what came to me.
💥🚿
There is something to this that's "nudging" at me. While in water earlier, I got some things. In particular, this statement:
"Ten years since the moment the world stopped scrolling and collectively mourned something bigger than a meme."
