editor victoria’s comment ~ i was once into the twin flame concept. it began in 1997/98. i was going through a divorce and simply knew there was someone else searching for me. as a result of the twin flame narrative, i fell for a lot of illusion and exaggeration. i have since come to feel that the biggest longing i have really had is for the rest of Me at Home – as well as family i have been apart from. i like what lisa harrison says about power couples – how the matrix is programmed to keep such people apart of when they do unite, the program throws stressors the couple’s way – health issues, financial struggle/job loss, etc. often they have been targeted throughout their life and carry a lot of trauma, illness, pain, etc. when they unite that crap comes to the surface and unless this is SEEN, the two can end up parting. i could write a book about the last 20 years with my mate. i see him as my partner here in this realm – in as much as it has been painful and HUGELY challenging at times as i mentioned previously. so lately i have been so focused on remembering on how we do it at Home. relationships. parenting. and it is different – easier and we have so much more support.
editor victoria’s comment ~ i am passing these along as a result of listening to Lisa Harrison’s latest video. if you have not watched it yet or have chosen not to watch it, she made an interesting point about the virus program as being most focused on the Vagus Nerve. the Vagus Nerve activates the parasympathetic nervous system which is what creates the calm response. i see why the creators of this matrix would focus on infecting that part of our bodies – make it more difficult to access the calm response by infecting it. and i also feel they installed the reptilian brain region in us to put us in the fight/flight/freeze response when faced with a situation that creates fear for us. stimulating the Vagus Nerve can help remove the virus and keep us in our Natural State of Being. for those that align i hope these are helpful. love, victoria
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Ellie Drake shows you how to stimulate your Vagus Nerve with THIS Breath!
Long, deep breathing is the best way to activate the vagus nerve. Even though the vagus nerve is already involved in our involuntary breathing, when we do it consciously it helps to improve vagal tone. This, in turn, gives the the body a chance to rejuvenate.
Here is a simple mindful breathing exercise. First, make sure to sit comfortably in a chair or on a folded blanket. Then follow this breath pattern:
Sit upright and close the eyes.
As you inhale, lift your collarbone and sit straighter.
As you exhale, soften and relax.
As you inhale, expand the sides of your rib cage.
As you exhale, soften and relax.
As you inhale, expand the front and back of your rib cage.
As you exhale, soften and relax.
Repeat for 5-10 minutes.
In addition to mindful breathing, restorative yoga is an ideal way to stimulate the vagus nerve, as it incorporates both the breath and relaxing postures. Here are three beneficial restorative postures.
2. Supported Forward Fold (Paschimottanasana)
Sit with legs extended straight, and fold forward over legs. Keep neck and shoulders relaxed. Make sure to support the torso/arms/head with a chair, bolsters or pillows. If the low back is not comfortable, sit on a pillow or folded blanket. Hold for 10-15 minutes, breathing mindfully.
3. Supported Bridge (Setu Bandha Sarvangasana)
Lay flat on the ground with legs bent. Place feet flat on the ground, hips’ width apart. Lift hips, and place a block (or large book) under the low back/pelvis. Rest back down onto the block. Hold for 10-15 minutes, breathing mindfully.
4. Reclined Spinal Twist with Bent Knees (Supta Jathara Parivartanasana)
Lay flat on the ground with legs bent. Place feet flat on the ground, and hold a block between the knees. Lay arms out in a T position. Take bent knees over to one side. Place another block, bolster or folded blanket underneath the knees if they do not rest comfortably to the ground. Turn head away from the knees. Hold 5-10 minutes, breathing mindfully. Then, repeat on the other side.
5. Walking Meditation
Walking meditation is a wonderful practice because you can do it almost anywhere and anytime. It involves very deliberating thinking about doing a series of actions that you normally do automatically. First, find a good location where you can walk back and forth for 10-15 paces, or where you can walk continuously for 10-15 minutes. Walk at whatever pace you’d like, breaking down each step as follows:
Lift one foot totally off the ground.
Observe the foot as it swings forward and lowers.
Observe the foot as it makes contact with the ground, heel first.
Feel the weight shift onto that foot as the body moves forward.
Continue for 10-15 minutes, breathing mindfully.
If possible, practice your walking meditation barefoot. This allows you to notice additional sensations as your feet touch the ground.
editor victoria’s comment ~ you know what’s funny about this? i wondered why gaia portal being’s had not updated because i expected something yesterday on the 17th being it is Quantum Day. so i see it posted today and think that’s odd – came a day later – but then i just noticed the date of the update. love this kind of stuff – my version of fun! my thoughts on this as i have briefly felt into it – all is now being exposed – more than ever – at lightening speed – and those who hid and deceived are running/hiding/pointing fingers at their partners in crime….semmerance – i can’t find that term doing a search….perhaps it is a concept for truth exposure – being seen to all and thus leads to Full Enlightenment….at first i told my mate perhaps the sparkler term is an indication of those galactic fireworks rose speaks of and our own version of 4th of july….he got chills – twice – as he heard me say it and then after he repeated it….not taking the date literally though – a metaphor….
editor victoria’s comment ~ oh am i resonating with this one (no surprise of course). MOTION sickness! yes! good way to describe the occasional nausea i experience. a few days ago i shared here that i felt i was on a big boat out at sea trying to find my sea legs – get my balance. i am also relating to the concept of being pulled out of the body – i experience that as well and have shared that here. my feeling began to expand on it and i just felt i was being pulled home but then nope – not quite yet. i am very teary now too. weepy – that began about a week ago.
now this is interesting – how she speaks of going to ancient places in our dreams. just last night i was at some sacred temple in vietnam – or perhaps cambodia. i could feel the humidity and heat on my body. i was in a bus and a man (who was local) was guiding a few of us. i questioned why i was there but i went w/the feeling/knowing i had to be there to revisit this site. what’s even more interesting is the other night – unbeknownst to me – my mate was watching a program on a newly discovered ancient site in cambodia. maybe this is part of the processing of the history of this realm as she says.
i continue to align w/her that our consciousness is merging with the rest of us at Home. the need now is deep for me to release all programming. i did some work with that last night with my bodies (mental emotional spiritual/energetic).
the empathic/intuitive/telepathic experiences she shares align too. yes the more we tune in to our Home Us – the more those experiences increase.
very interesting insight into the Vagus nerve. i studied that about 3 years ago when i first began having the term pop out at me via random articles that would come up or shares on social media. given the ongoing symptoms i experience i will be working with it again. that damn virus we’ve all been injected with – it is NOW for it to be removed. i am quite impatient when it comes to clearing/doing before we go….i just shared a visual w/my mate that i feel i have had one foot in this life here – as me victoria in this body with these experiences – just one foot – and the other foot and rest of my body are reaching forward at times desperately trying to find and manifest those visions of home i have had for over 25 years and the life long longing FOR Home.
editor victoria’s comment ~ another very insightful update (2 of 3)…as she says – and as i feeeeel – we are “back on track”…….very good explanation of the schumann spikes and the black lines (which as she says and as i have felt – aren’t always a timeline jump)…….i feel her and her team are very tuned in….all of these “tests” etc. were rigged – the entire game – controlled….hence the need to be gentle with one another as we have all been manipulated and f’d with…
editor victoria’s comment ~ video 1 of an anticipated 3….interesting leeloo first made contact just a few weeks after i started this site…as i have suspected for some time now (and stopped sharing that narrative) – the ascension to 5d was another program to keep us in this space…still in the program of separation/power over……what we are experiencing is brand new – never created before – and to make sure none of “this here” will never happen again (something i was chanting out loud yesterday actually – i stopped what i was doing in the kitchen and began saying that)…..
i align w/her saying there was another attempted hijack – but that was stopped….i would not be surprised if this happened twice – once last fall and another earlier this year….i could FEEL (and was saying) “what’s taking so long?” i could feel stagnation and it didn’t feel natural or loving….i do feel as she says that this was cleared up and out – those who did the “dirty deed” were removed and held responsible – and now things are moving again (i am definitely feeling this energetically)…interesting insight into the different realms (5 of them according to her perception of info received)….Home continues to resonate as it really has since i can remember longing FOR home during childhood….
as she says – our next experience – is based on what WE EACH desire….FREEDOM….no more of this free will power-over others….yep yep yep yep yep…..
editor victoria’s comment ~ i removed a previous article as i thought tomorrow was the 14th and thus wanted to give you all a heads up – for energies that actually came in today. what can i say other than “it’s the energiezzzzz” causing these mental snafus. lol anyway i was feeling into all of this energy stuff and i continue to return to this knowing that this is about us getting out of this frequency realm. whether we actually go to a NEW realm altogether OR this one is instantly transformed remains to be seen/witnessed. the escape route is being created and it is my feel these energies are more about breaking down and ending the matrix than they are in actually changing our DNA and the like. i feel most of that will happen after we are free from this experience. just passing this along….
some validating words in paul butler’s video (first one) and mrmbb333 has some amazing sky captures which i feel are showing the matrix glitches. since when does lightening flash upward – in a straight line no less!? yeah….
one last note on these 3 “cme’s” incoming – which i believe i wrote earlier were “surprises” (and again since when are such huge CME’s ever a surprise by the “experts”??)…..could THESE be the 3 waves of energies some of us have seen over the years? i thought perhaps the (3) 24 hour blasts on the schumann on the same dates in feb. march and april were an indication of the 3 waves. maybe what is coming in now is another of the 3 waves. will there be more? stay tuned (inward)…..keep hydrated and rested and be mellow because the drama is rather amped now…..
Check-in protocol with Youssef at a.m. and p.m. now…
allllll the work behind the scenes, including, and not limited to, the months of work in the records offices regarding the blanket pardons, the earlier-in-the-year notices by counselor about mass releases (time frame was unknown), etc., etc., etc….
everyone was “a buzz” this weekend after FOX NEWS reportedly announced via “ticker tape” that Federal Women Prisons begin mass release of non-violent offenders this week 🙂
…different attitudes/frequencies after this weekend’s “news report”
yes, i expect, accept, and appreciate all from ALL…lol, remember?…one of the primary choice points for the last 5+ years (all ways) was “to be or not to be”…the specific and particular choices that were made by each are evident now for ALL to see, injoy/enjoy, and celebrate (laugh about!).
editor victoria’s comment ~ aligning w/this – although i am not absolutely certain as to the how’s of the hijack – just know this isn’t home and we are ending the matrix deceptions and controls….our home-base (new earth – original earth – so many names used for the same “space”) – is already created. seen it felt it Know it….interesting perspective as to the “HOW” this ends…i have had that same feel…also appreciate how she says, essentially, that while we are One we aren’t the same….true creativity creates diverse experiences…..
