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9.11.25 ~ Today’s Finds And Reflecting

 

 

Simply too tired to think much atm.  Trying to find the truth from the overwhelming amount of deception being pushed atm – I just see what I see and share.  I will say this – the similarities between Kennedy’s assassination and Charlie Kirk’s are not coincidence.  I would say we are being shown how “they” took out JFK.  Weeding through all of the information out there on this event, I would definitely say this was THE SHOT HEARD AROUND THE WORLD moment.

Took a nap tonight for the first time in quite some time.  Fall is in the air.  Body is saying “prepare to hibernate”.  Two things stand out and are staying – well, three:

  1. They fall with our fall.
  2. Saving Is ra el for last.
  3. The closer we get to the end the more I will need to sleep.

Let’s see how close we are TO that end game scenario.

 

 

 

Seeing a lot of this today………

 

 

 

These things going around?  Either fake or removed.  They are not showing up on Amazon.

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A group of New England Patriots football players on a field. They are wearing team uniforms with visible jerseys and helmets.

 

 

 

 

 

 

 

 

Interesting……

 

 

On The Pulse With Silki

NEW MASSIVE CRACK under Atlantic could spark devastating Earthquakes and TSUNAMIS soon !!

 

 

This received quite a bit of coverage……….Same day as CK assassination:

4.1 magnitude earthquake hits Uinta Basin just west of Vernal in eastern Utah

 

 

A vibrant sunset over the ocean with pink and purple hues in the sky. Waves crash gently on the shore, meeting red roses with green leaves in the foreground. The sun is partially visible above the horizon, casting a warm glow on the water.

 

A serene beach scene at sunset. Gentle ocean waves crash onto the shore, reflecting golden sunlight. The water sparkles with light, and the horizon shows a bright sun partially obscured by clouds and trees.

 

I love isolated benches……….makes me want to tell a story….

A wooden bench sits in a lush green meadow, surrounded by tall grass and white flowers. A large tree with green leaves stands nearby, casting partial shade. The sky is clear and blue, with a few scattered clouds.

 

A straight road stretches through a forest with vibrant autumn foliage. The trees on both sides display bright orange, yellow, and red leaves. The landscape features rolling hills covered in dense woodland under a clear sky.

 

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9/10/25 ~ Today’s Finds and Reflecting and some Puzzle Piecing

 

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Today’s delta.

I’d say so.

I feel like I need to say “today’s looshing events” – because as most of you know there was a big one.  And I am just going to share what I found that aligns with my immediate thought was “sacrifice” and ongoing feel on this “big” one that it is not what we think it is.  It’s all over the media.  It came on the Eve of 9/11 – in Utah – which many say is Israel – aligning with some Q posts.

My one thought I shared was – where is this outrage when a child is killed on the world stage?  Because some are losing their minds atm over this.  Which perhaps was the goal all along for evil.  Also of note:  like the episode with the girl from Ukraine, he was also shot in the neck.  Interesting his organization is called Turning Point – and many are saying today is a turning point.

Here’s what I’m seeing.

💖

Victoria

 

So first we have Trump posting this interesting (feeeeeeeeeeeeels cryptic) post – that’s an unusually long time to fly a flag at half mast:

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6:00 – where have we heard that number used?  Six O-Clock can be dangerous:

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And that timestamp of 1:13 – could that indicate the first 11:3 marker?

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I have felt before – what a good week to flip the script – the week of 9/11 – flip it all back on “them”….

HERE WE GO.  PRECIPICE.  SHOT HEARD AROUND THE WORLD.  BUCKLE UP BUTTERCUPS:

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A dark-themed digital post with white text on a black background. The text reads "572 Jan 21, 2018 2:28:00 PM EST Q UUY1ef1xo ID:000000 No. 49 THE SHOT HEARD AROUND THE WORLD. THE GREAT AWAKENING. A WEEK TO REMEMBER. Q" with timestamps and board information "8chan greatawakening" visible below.

 

TOP TO BOTTOM – thought that was a weird thing to say:

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Why would BB say this?

 

Speaking of Is ra el………..

LIVE: Israel kills 70 in Gaza, Qatar PM accuses Israel of ‘state terrorism’ | Israel-Palestine conflict News | Al Jazeera

 

Interesting……….

 

He shared this 24 hours ago……………ironic………

 

He was talking about mass shooting at the time he was shot……….

Charlie Kirk Shooting: Visual Timeline, Maps, Video and Photos – The New York Times

 

My Fellow Americans……..

 

 

 

 

 

 

 

 

 

This happened today as well.  Where’s the outrage?  EVERGREEN high school….

 

Silver Spot today:  $41.49

 

More support for your nervous system from the newsletter I receive through Neurotoned:

Dear Victoria,

The most successful therapy session in the world becomes completely useless at 2 PM on a Tuesday when your nervous system hijacks your brain.

You know the scenario: You’ve just had a breakthrough session. Your therapist gave you the perfect breathing technique, grounding exercise, or mindfulness practice. You feel empowered, equipped, ready to handle whatever comes next.

Then life happens.

Your boss sends that email. The grocery store overwhelm hits. The 3 AM wake-up spirals into anxiety. And suddenly, every single tool you learned disappears into thin air.

 

Your rational brain knows what to do, but your nervous system has locked you out of the control room.

 

This isn’t failure. This isn’t weakness. This is neurobiology.

When your nervous system detects threat, it literally shuts down access to the parts of your brain that store coping strategies.

It’s like trying to remember your password while the smoke alarm is going off. Your system is too busy running emergency protocols to access the “helpful techniques” folder.

Your therapist’s homework isn’t working because your nervous system doesn’t feel safe enough to let you use it.

 

Your nervous system operates on a split-second threat detection system called “neuroception”—unconscious safety versus danger assessments that happen 11 million times faster than conscious thought.

 

By the time you’re consciously aware that you need a coping strategy, your nervous system has already made dozens of micro-decisions about whether the current environment is safe enough to access higher brain functions.

If the answer is no—if the fluorescent lights are triggering your vestibular system, if the noise level is overwhelming your auditory processing, if you can’t sense clear boundaries in your body—your nervous system blocks access to the prefrontal cortex where all your therapeutic tools live.

 

This is why you can remember every breathing technique perfectly in therapy but can’t access a single one when your toddler is having a meltdown in Target.

 

Most therapeutic approaches assume your nervous system is calm enough to receive and implement strategies. But for trauma survivors, highly sensitive people, and anyone whose threat detection system runs on high alert, this assumption is fundamentally flawed.

You need to create nervous system safety BEFORE you can access the tools, not after.

 

What if there was a way to teach your nervous system to recognize safety in real-time?

 

What if instead of waiting for activation and then trying to calm down, you could prevent unnecessary activation in the first place?

What if you could give your nervous system such clear, consistent safety information that your therapeutic tools became actually accessible when you need them?

This is where everything changes.

 

Your nervous system receives information through eight distinct channels—not just the five everyone knows about, but three hidden senses that control whether you feel fundamentally safe or threatened:

 

Vestibular (balance and spatial orientation) Proprioception (pressure and body boundaries) Interoception (internal body awareness)

When these three systems receive consistent “safety” inputs throughout your day, they create a foundation of regulation that keeps you in the optimal zone for accessing your tools.

 

Instead of waiting for crisis and then implementing 20-minute meditation practices, you can use 60-90 second sensory sequences throughout your day that maintain baseline safety.

 

Morning Foundation (90 seconds):

  • Orient: Scan your environment and identify three neutral or pleasant focal points
  • Pressure: Press palms together firmly, then place hands on thighs with sustained contact
  • Exhale: Five breaths where your exhale is longer than your inhale, noticing any softening

Midday Reset (60 seconds):

  • Ground: Press feet firmly into floor while seated, feeling the solid contact
  • Contain: Wrap arms around yourself or press back into your chair, creating clear body boundaries
  • Breathe: Match your breathing rhythm to your heartbeat for 30 seconds

Transition Protocol (between activities, 30 seconds):

  • Pause: Stop and notice where you are physically
  • Orient: Look around and identify your spatial position
  • Settle: One long exhale while pressing hands into whatever surface is available

Evening Integration (2 minutes):

  • Trace: Use fingertips to trace the edges of your pillow, chair, or body
  • Weight: Apply gentle pressure to shoulders, arms, or legs
  • Rhythm: Gentle swaying or rocking while focusing on internal sensations

 

These micro-doses work WITH your nervous system’s natural threat detection processes instead of trying to override them.

 

You’re not forcing calm—you’re providing consistent sensory information that allows your system to accurately assess safety.

When your eight senses are regularly receiving “all clear” signals, your nervous system spends more time in the window where you CAN access your therapeutic tools, implement healthy boundaries, and make conscious choices instead of reactive ones.

 

The difference between coping and preventing:

 

Traditional approaches: Wait for activation → Try to calm down → Often fail because nervous system is too dysregulated to implement tools

Sensory Safety approach: Create baseline regulation throughout the day → Maintain access to tools → Use therapeutic techniques from a place of relative calm instead of crisis

 

This changes everything about how healing works.

 

Instead of oscillating between calm (in therapy) and chaos (in real life), you create a stable foundation that makes your existing tools actually usable.

🙏💖🙏💖

 

May be an image of text that says 'Fear of abandonment is the hell of your own absence. You cannot be terrified of being left if you stop leaving your Self. The fear dissolves when you become rooted, unmovable present. Stay with you, and no one can take that away. J.MIKE FIELDS WWW.JMIKEFIELDS.COM www.'

 

Timeline cleanse:

Image via mygreendream

 

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Photography by Matthew Tape

 

A grassy field with tall green grass in the foreground. Snow-capped mountains rise in the background under a dark, cloudy sky. Pine trees are scattered across the landscape.

 

CASHAPP:  $VictoriaT1144

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More Support For Our Nervous System

 

 

My latest healing help from Neurotoned.  I appreciate this information as it puts a body-perspective on our healing.  Often in this awakening process/spiritually focused piece, we forget that we still have these physical bodies.  I see it far too often.  While once we leave this reality our bodies do not come with us, I believe energetic imprints FROM our bodies do go with us, at least inside this place, which is why we can carry trauma from past experiences.  I see regulating/healing the Nervous System as a necessary, essential part of our Awakening.  And you can tell your nervous system all of the loving thoughts you want – which is important of course – until it feels safe – it will continue to communicate otherwise.  (BTW anyone have a recommendation for a weighted blanket?  Affordable?  I am in need of one (or two).)

💖🙏

Victoria

“Here’s how to become a sensory detective in your own life:

The Environmental Audit Technique:

Pick one space where you spend significant time but don’t feel quite right. Now assess it through your eight senses:

Vestibular Assessment: Does the space feel spatially confusing? Are there visual elements that create movement or disorientation? Ceiling fans, busy patterns, or flickering screens can all disrupt your inner ear’s balance system.

Proprioceptive Assessment: Can you clearly sense your body boundaries in this space? Spaces without clear edges, defined seating, or adequate pressure contact can leave you feeling ungrounded and floating.

Interoceptive Assessment: Does the space make it easy or hard to notice your internal signals? Temperature extremes, air quality issues, or chronic low-level stress can disconnect you from hunger, thirst, and emotional awareness.

Visual Assessment: Where do your eyes want to rest? Spaces without visual “landing spots”—calm, neutral areas where your gaze can settle—keep your nervous system in scanning mode.

Auditory Assessment: What’s the acoustic landscape? Even seemingly quiet spaces often have hidden noise pollution: HVAC systems, electrical hums, traffic sounds that create subconscious stress.

Tactile Assessment: How does the space feel against your skin? Air quality, humidity, temperature, and even the texture of furniture all send signals to your nervous system about safety or threat.

Olfactory Assessment: What does the space smell like? Synthetic fragrances, cleaning products, or poor ventilation can trigger stress responses you might not consciously notice.

Gustatory Assessment: Does the space affect how things taste? Poor air quality or stress responses can actually alter taste perception and appetite.

 

The Grocery Store Protocol (that works everywhere):

Before entering any potentially overwhelming environment:

Step 1: Sensory Preparation – Spend 30 seconds in your car doing the Orient-Pressure-Exhale sequence we talked about before. This gives your nervous system a baseline of safety to return to.

Step 2: Intentional Entry – As you enter, consciously scan for three things that feel neutral or pleasant. This helps your vestibular system orient to the space as “navigable” rather than “chaotic.”

Step 3: Body Check-ins – Every few minutes, press your feet firmly into the ground and notice your breathing. This maintains proprioceptive awareness and prevents complete sensory hijacking.

 

During sensory overwhelm:

The Bathroom Reset – Find the bathroom (usually the quietest, most contained space available). Place your hands on the counter, press your feet into the floor, and do three slow exhales. This interrupts the overwhelm cascade and resets your nervous system.

The Phone Fake – Pretend to check your phone while actually doing the Orient-Pressure-Exhale sequence. This gives you a socially acceptable way to regulate in public without drawing attention.

The Strategic Exit – If overwhelm becomes too much, step outside or to your car for 60 seconds. The change in environment often provides immediate relief and perspective.

 

Advanced Environmental Optimization:

Once you understand how your nervous system responds to different environments, you can start making strategic changes:

Lighting Modifications: Add lamps with warm bulbs to counteract fluorescent lighting. Use task lighting instead of overhead lights when possible.

Sound Masking: Use consistent white noise, nature sounds, or instrumental music to mask chaotic environmental sounds.

Visual Anchors: Create calm spaces for your eyes to land—blank walls, plants, or simple artwork that doesn’t compete for attention.

Pressure Points: Add weighted blankets, firm cushions, or other proprioceptive tools to spaces where you spend significant time.

Air Quality: Use air purifiers, plants, or essential oil diffusers to improve the olfactory environment.

Temperature Regulation: Create microclimates with fans, space heaters, or layered clothing options.”

 

🎀𝓘 𝓪𝓹𝓹𝓻𝓮𝓬𝓲𝓪𝓽𝓮 𝓽𝓱𝓮𝓼𝓮 𝔀𝓸𝓻𝓭𝓼 𝓪𝓫𝓸𝓿𝓮. 𝓣𝓱𝓮𝔂 𝓪𝓻𝓮 𝓬𝓸𝓶𝓯𝓸𝓻𝓽𝓲𝓷𝓰 𝓻𝓮𝓪𝓼𝓼𝓾𝓻𝓲𝓷𝓰 𝓪𝓷𝓭 𝓿𝓪𝓵𝓲𝓭𝓪𝓽𝓲𝓷𝓰🎀

So much happening atm…………

 

 

I’m too exhausted today to share headlines – I’ll just recap in bulletpoints what I have seen:

*Is ra el attacked Qatar

*Qatar says the US did not warn them as stated

*Trump WH says they were warned but it was too late to avoid the attack.

*T also condemned the attack

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*SCOTUS approves Trump Admin. withholding $4 billion in foreign aid

*Bloomberg:  Recession started in 2024

*In Napal, government bans social media so citizens burn down the Parliament.  Epic!

*Shipping Container loses massive numbers of cargo containers in Long Beach Port.

This however I will share – as this is what I am into – what comes naturally for me – while 90% of the world doesn’t see things like this or understand their significance – I and others like me do.   I immediately saw the hands and thought of John.  That is not a natural position to take.

JFK Jr.'s Style Moments: Best Looks & Timeless Sex Appeal [PHOTOS]

 

I feel emotionally depleted.  Angry.  Needing justice for myself personally.  Struggling to surrender, forgive, let go.  It seems the harder I try to release trauma, the more intense anxiety becomes.  I’ve had an increase in that area and that is the last thing I need.  I want justice for those who created this trauma in my body to begin with.  At the very least I want what is in me returned to sender.  E X H A U S T E D.  Spoke with a social media marketing company –  patriot-oriented – for what I need to do to promote my beautiful site – altogether the basic price tag will be around $1700 per. month.  I have asked for some understanding of my situation.  And I’ve had to amp up the complaint process as I am now being ignored in my request to apply for this scholarship for funds for schooling.

What I need?

Rest.

Quiet.

Financial blessings galore.

Ongoing until I am back on my feet again, thriving.

🙏💖

Victoria

 

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ZELLE:  themamatrinity@gmail.com

 

 

Reaching The Precipice: Trump Calls It Out: ALL Vaccines are Toxic. French Government Collapses. “Buckle Up Buttercups”

 

 

He did indeed – sharing a video showing former vax makers talk about Thimerosal – and how poisonous it is to our bodies including and most especially the Nervous System (think autism and similar ailments):

 

here’s the link – so potent they call it “immensely toxic” and has to be stored in a metal container – labels all over the place linking it to neurological disorders, says the effects are cumulative:

Truth Details | Truth Social

 

 

Nayib Bukele, Pres. of El Salvador – I have the same feeeeeeeeeeeeels:

 

 

I feel it in my bones – energetically – I don’t have to “look” out there to feel and to know.  These feeeeeeeeeeeeels have obviously waxed and waned – for years – preparing us – likely coming in for one of those timeline loops I’ve spoken of for years – those loops that drop more info on the world stage to wake up minds here and elsewhere – changing the matrix, changing the energy/frequency here thus the feeeeeeeeeels – and now i’m feeling do we need anymore loops?  Anymore moments of HERE LOOK?  For me that feeling that all is about to STOP and BOOM change – that feeeeeeeeeeeeel is constant now.  Will it continue to build the closer we are?  Yes, I feel that it will.  For now in this moment the feeeeeeeeeeeel of whatever this NCSWIC moment is c.o.n.s.t.a.n.t.

 

 

How JPMorgan Enabled the Crimes of Jeffrey Epstein – The New York Times

LIZ CROKIN
@LizCrokin
Breaking: NY Times Releases Bombshell Report Tying Jeffrey Epstein To Obama, Benjamin Netanyahu, the Rockefellers, the Pritzker Family & More!
While the Democrats and their Mockingbird Media counterparts have tried to distract you with the fake Jeffrey Epstein-Trump birthday card as part of their new hoax, the NY Times released a bombshell report today detailing Epstein’s relationship with JPMorgan and named several names of Epstein alleged associates including Benjamin Netanyahu, Barack Obama, the Rockefellers, the Pritzkers and more.
I put together the key bullet points from the story:
Epstein introduced JPMorgan executives to men who would become lucrative clients such as Google co-founder Sergey Brin, and to global leaders, like Prime Minister Benjamin Netanyahu of Israel. In 2011, Epstein granted JPMorgan’s investment bankers in Israel an audience with Netanyahu. A bank spokesman said JPMorgan “neither needed nor sought Epstein’s help for meetings with any government leaders.” –
Epstein in the words of close friend, former Israeli prime minister Ehud Barak, was a collector of people. –
Epstein told JPMorgan legal counsel that prominent names could vouch for his character. “Go talk to Bill Gates about me,” Epstein said at one point. –
Epstein told a JPMorgan chief executive he managed money for the Rockefellers. –
A 2003 JPMorgan internal report put Epstein’s net worth at about $300 million. The report, which hasn’t previously been disclosed, noted that Epstein’s occupation was advising wealthy individuals like Leslie H. Wexner, the billionaire operator of brands like Victoria’s Secret and the Limited. However, bank documents at the time did not list any other clients.
JPMorgan also provided financial backing for alleged Epstein co-conspirator Jean-Luc Brunel who allegedly trafficked victims via his MC2 modeling agency. –
Former JPMorgan executive Jes Staley said in a deposition that a parade of Epstein referrals included Gates, Elon Musk and Sultan Ahmed bin Sulayem, an Emirati billionaire, but not all became clients. –
JPMorgan also took Ghislaine Maxwell on as a client per Epstein’s referral. Epstein later transferred millions of dollars into Maxwell’s JPMorgan account, including $7.4 million to buy a green Sikorsky helicopter to fly people to Little Saint James. –
JPMorgan wired money from his accounts to banks in Russia and Eastern Europe, where young women were being drawn into his sex-trafficking network, according to sealed court records. –
Epstein said in an e-mail he could help push Obama into naming JPMorgan CEO Jamie Dimon as Treasury Secretary in Obama’s administration. And also that Obama economic adviser and former Harvard President, Lawrence “Larry” Summers was friendly with Epstein. –
Staley disclosed confidential information to Epstein including that JPMorgan was working on a deal for the Pritzker family, and he detailed the bank’s talks with the Federal Reserve about how to stabilize the financial system. –
Epstein urged Staley to embrace China, perhaps by moving some banking operations there. He arranged for Staley to get “a quick tutorial” about China from an Oxford-educated expert. –
In 2007, tens of millions of dollars poured into Epstein’s account from billionaire Leon Black, a founder of the private-equity firm Apollo Global Management; Black, himself a JPMorgan client, said the payments were for Epstein’s advice about taxes and estate planning.

 

A profile image of Donald J. Trump with an American flag design. Text overlay reads "Washington, D.C. IS A SAFE ZONE IN JUST A MATTER OF WEEKS. Thank you, President Trump. Who\'s Next???".

 

 

 

 

Rep. James Comer Slams Dems for ‘Cherry-Picking’ Epstein Docs to Target Trump – House Oversight Committee Releases All Documents and Records Received From Late Pedophile’s Estate

 

BREAKING: FBI Official FIRED, Escorted Out of Building After Leaked Audio Released of Him Claiming “There’s Something Being Covered Up” in Epstein Case – “A Lot of Powerful Democrats” Are on Epstein List

 

Devastating Terror Attack Rocks Jerusalem – Multiple Rabbis Among the Victims

 

We have Operation Midway Blitz in Chicago:

Here We Go: Trump Admin. Launches “Operation Midway Blitz” to Crack Down on Criminal Illegals in Chicago and Throughout Illinois

 

I did a GEMATRIA on it:

Operation Midway Blitz

Wakin All Humans Now K

You Have Awoken

Simulationshutdown

Supernatural Phenomena

United By God

Cannot Be Divided

Whats Happening November Fifth

The Meaning Of Three Sevens

Law and Order Law and Order

Everything Will Be Ok

I Always Win

Music Is About To Stop

I Can Feel The Higher Frequency

I Can See The Perfect Alignment

Banks pay Us Trillions

Seventeen Jesus Ding Dong

Nice, right?

 

French government collapses as MPs vote to oust prime minister

 

Silver ended the day at $41.63

 

 

 

Pics courtesy of:  (5) Earth (@earthcurated) / X     and  (5) 𝘢𝘦𝘴𝘵𝘩𝘦𝘵𝘪𝘤 𝘷𝘪𝘴𝘶𝘢𝘭𝘴 •°. *࿐ (@aestheticwabi) / X

Photography by Meriç Tuna

 

A vibrant ocean with turquoise waves crashing onto a sandy shore. White foam is visible along the wave edges. The sky above is blue with scattered white clouds.

 

 

Photography by marco Meyer

 

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A serene forest with tall evergreen trees lining a calm, reflective stream. The water mirrors the surrounding trees and sky, creating a symmetrical effect. Moss and greenery cover the ground along the stream\'s edges.

 

the ocd portion of my brain loves this:

A stone cottage with a sloped roof surrounded by a lush garden. Pathways wind through flower beds and vegetable patches, leading to a small pond with lily pads. Tall trees frame the scene, and a serene lake with a sailboat is visible in the background.

 

A winding stone path through a lush alpine valley. Snow-capped mountains rise in the background, surrounded by green slopes and evergreen trees. White and yellow wildflowers dot the grassy terrain, with rocky outcrops visible along the path.

A rustic wooden cabin with large windows and a stone base. A covered wooden deck extends from the cabin, featuring wooden chairs, lanterns, and potted plants. Bright orange flowers line the deck, and a misty mountain peak is visible in the background. Rain glistens on the wet wooden surface of the deck.

 

A stack of layered desserts made with Lotus Biscoff biscuits and creamy filling, arranged in a white rectangular container lined with parchment paper.

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Supportive, Loving Help For Our Nervous System ~ And those 3am jolts

 

 

How many of you wake up around 3am – in a state of panic – or worried – mind racing?  I’ve experienced this for most of my life and probably many if not most of you have as well.  Today I read something that explains the reason behind this and what we can do to help change this pattern.  And it all comes down to our Nervous System.

I have seen that until we take our Nervous Systems along with us on our healing journey, we will be missing a necessary part of our healing.  It’s much like trying to drive a car with a faulty electrical system.  There are still going to be issues no matter how mechanically sound the car is.

This morning, I was greeted to this gem below in my e-mail box.  I love this company.  They are very well-versed in the nervous system, trauma and healing, their approach aligning with decades of research as well as with the woman I see each week.  Their approach is compassionate and gentle. They also have support groups, a one-time 30 day nervous system program (that you have access to forever so no pressure to do it all in 30 days) and other paid programs/courses.

So give this practice a try the next time you wake up at 3am in a panic.  (And speaking of our Nervous System – today Trump called out the truth on vaccines:  They are all poison.  Thimerosal.  One of the areas in which this toxin damages our bodies is the Nervous System.  I will share that info later today in my daily finds.)

🙏💖

Victoria

 

Your nervous system may have been lying to you about why you can’t stay asleep.

It’s not your bladder. It’s not your age. It’s not even anxiety, exactly.

It’s something most sleep experts never mention because they don’t understand how your nervous system actually works during the night shift.

Between 2-4 AM, your body goes through what researchers call the “vulnerability window”—the time when your nervous system is most likely to misinterpret normal body signals as threats.

 

Your autonomic nervous system runs a sophisticated security scan every 90 minutes throughout the night.

 

Like a guard doing rounds, it checks all systems: breathing, heart rate, temperature, blood sugar, muscle tension.

Most people’s nervous systems complete these checks and return to sleep mode seamlessly.

But if your threat detection system is running on high alert from chronic stress, sensory overwhelm, or unresolved activation—which describes most sensitive, trauma-informed women—those 3 AM security scans trigger a false alarm.

Your body interprets normal sleep processes as danger signals.

The slight drop in blood sugar? Threat.

The natural shift in breathing patterns? Threat.

The way your nervous system processes the day’s sensory input? Threat.

Instead of staying in restorative sleep, your system jolts you awake with a surge of cortisol and adrenaline, leaving you lying there with your mind racing about tomorrow’s to-do list.

The conventional advice completely misses the point.

Sleep hygiene protocols tell you to avoid screens, keep your room cool, try melatonin, practice “good sleep habits.”

But none of that addresses the root issue: your nervous system doesn’t feel safe enough to stay asleep.

And here’s the part that will change how you think about sleep forever…

Your nervous system’s threat detection doesn’t shut off when you close your eyes.

It continues monitoring through eight distinct sensory channels all night long. The three hidden senses we talked about before—vestibular, proprioception, and interoception—are actually MORE active during sleep because your conscious mind isn’t there to override their signals.

Vestibular disruption during sleep can happen from something as simple as your pillow height throwing off your inner ear’s spatial orientation. Your brain interprets this as “falling” and triggers a wake response.

Proprioceptive confusion occurs when your body can’t clearly sense its boundaries in bed. Without adequate pressure and contact points, your nervous system can’t confirm that you’re safe and contained.

Interoceptive overwhelm happens when your internal monitoring systems detect changes in heartbeat, breathing, or temperature and can’t determine if they’re normal sleep fluctuations or signs of danger.

The 3 AM wake-up isn’t random—it’s your nervous system asking for help.

What if instead of fighting those middle-of-the-night wake-ups, you could teach your nervous system to feel safe enough to stay asleep?

Here’s what most people don’t know about the sleep-wake cycle:

There are specific sensory inputs you can give your nervous system BEFORE sleep that communicate “it’s safe to stay down for the night.”

And there are specific sensory interventions you can use at 3 AM that help your nervous system settle back into sleep instead of spiraling into full activation.

The Pre-Sleep Sensory Safety Protocol:

Step 1: Weighted Contact – Before getting into bed, spend 60 seconds applying firm, steady pressure to your body. Press your palms into your thighs, hug yourself with sustained pressure, or place a heavy pillow across your torso. This gives your proprioceptive system clear information about your body’s edges and boundaries.

Step 2: Spatial Orientation – While lying down, slowly turn your head left and right 3-5 times, then gently trace the edges of your pillow with your fingertips. This helps your vestibular system map your sleeping space and reduces the likelihood of spatial confusion during sleep transitions.

Step 3: Internal Regulation – Place one hand on your chest, one on your belly, and take 5 breaths where your exhale is twice as long as your inhale. This activates your parasympathetic nervous system and gives your interoceptive awareness a calm baseline to monitor throughout the night.

The 3 AM Reset Protocol:

If you do wake up, resist the urge to check your phone or start problem-solving. Instead:

Ground First – Before your mind can spiral, press your feet firmly into the mattress and your palms into the bed. Hold this pressure for 30 seconds while breathing slowly. This interrupts the activation cascade and reminds your proprioceptive system that you’re safe and contained.

Orient Gently – Without moving your head much, let your eyes trace the familiar outlines of your room. This gives your vestibular system updated spatial information and helps distinguish “safe sleep space” from “unknown threat environment.”

Breathe with Awareness – Place one hand on your heart and breathe at the pace of your heartbeat. This synchronizes your interoceptive monitoring systems and often naturally leads back into sleep.

The science behind why this works:

When you give your nervous system clear, consistent sensory information that communicates safety, it can complete its security rounds without triggering false alarms.

Instead of your brain receiving mixed signals that require conscious interpretation, it gets three simultaneous “all clear” messages:

“I am securely positioned in a familiar space” (vestibular + proprioception) “My body is calm and my internal systems are stable” (interoception) “This is a known safe environment” (visual + spatial orientation)

 

Your nervous system stops treating normal sleep processes as potential threats.

Here’s what changed for Sarah, one of our community members:

“I’d been waking up at 3AM almost every night for two years. I tried everything—sleep studies, melatonin, meditation apps, even sleeping pills. Nothing worked consistently.

When I learned about the sensory safety approach, I was skeptical. But I started doing the pre-sleep pressure and orientation routine.

The first night, I still woke up at 3 AM, but instead of lying there for two hours with my mind racing, I used the grounding protocol. I was back asleep in 15 minutes.

Within two weeks, I was sleeping through the night most nights. When I do wake up, I know exactly how to help my nervous system settle back down.

The difference is I finally understand what my body was trying to tell me. It wasn’t broken—it was just asking for the right kind of safety information.”

This isn’t about fixing your sleep schedule.

It’s about creating a relationship with your nervous system based on understanding rather than fighting.

Your 3 AM wake-ups aren’t a sleep disorder—they’re your nervous system doing exactly what it’s designed to do when it doesn’t feel safe enough to stay vulnerable.

The real transformation happens when you start working WITH your nervous system’s protective instincts instead of against them.

That hypervigilant, sensitive awareness that keeps you awake? It’s not your enemy.

It’s a sophisticated early warning system that just needs better information about what’s actually safe.

When you know how to speak to your nervous system in the language it understands—sensory input, spatial awareness, and internal regulation—sleep becomes collaborative instead of combative.

Your nervous system has been trying to keep you safe all along.

It’s time to help it understand that sleep is the safest place of all.

With care,
Beth from Neurotoned

P.S. The next time you wake up at 3 AM, try the grounding protocol before reaching for your phone. Press your palms and feet firmly into the bed, trace the edges of your pillow with your fingertips, and breathe at the pace of your heartbeat. Your nervous system might just surprise you with how quickly it can settle when it feels truly held.

9.7.25 ~ Checking in with Finds and Timeline Cleanses

 

 

 

Apparently things really are shifting – even here – kneeling to Creator:

 

 

As someone said – perhaps this will mean less spam calls………..

 

 

 

 

 

Image

 

17…………Trillion with a “T”……..Grok says “over-estimation”……….but what if………..

 

Speaker Johnson Clarifies Comments Claiming Trump Was “An FBI Informant” in Epstein Case | The Gateway Pundit | by Cristina Laila

“The Speaker is reiterating what the victims’ attorney said, which is that Donald Trump, who kicked Epstein out of Mar-a-Lago, was the only one more than a decade ago willing to help prosecutors expose Epstein for being a disgusting child predator,” Johnson’s statement read.

 

Trump Responds to Immigration Raid at Hyundai Plant, Calls on Foreign Companies Investing in US to “Respect Our Nation’s Laws” and Hire American

 

Poll Shows Nigel Farage’s Reform UK on Course to Win Next General Election and Form a Majority in Parliament

 

Japanese Liberal Prime Minister Ishiba Resigns After a String of Electoral Defeats (VIDEOS)

 

Thune May Invoke ‘Nuclear Option’ to Break Schumer’s Block on Trump’s Judicial Nominees

 

Notorious Beagle Breeder That Supplies Fauci-Funded Labs Hit with 300 Violations

 

 

“This is My Last Warning” – President Trump Issues Hamas Final Warning to Release Hostages | The Gateway Pundit | by Cristina Laila

“Everyone wants the Hostages HOME. Everyone wants this War to end! The Israelis have accepted my Terms. It is time for Hamas to accept as well. I have warned Hamas about the consequences of not accepting. This is my last warning, there will not be another one! Thank you for your attention to this matter.
DONALD J. TRUMP, PRESIDENT OF THE UNITED STATES OF AMERICA” Trump said on Truth Social on Sunday

 

 

 

 

 

 

Censorship Concerns Surge As China Yanks Video Of Xi–Putin Organ Transplant Discussion | ZeroHedge

 

 

MrMBB333:

Did something just happen to the earth’s magnetic field?

 

UPDATE ON 3I ATLAS:

As of September 7, 2025, the interstellar object 3I/ATLAS has been confirmed to be releasing vaporized nickel, but almost no iron, which is causing significant discussion in the scientific community. This is unusual because natural comets typically contain both elements together. 
Key updates on the nickel discovery:

  • Observations: The nickel was detected in the comet’s outgassing plume, or coma, by the Very Large Telescope (VLT) in Chile in August 2025. The findings were submitted as preprints but have not yet been peer-reviewed.

  • The puzzle: Astronomers have detected emission lines of nickel but not the comparable iron lines that would normally be present in a naturally forming cosmic object.

  • Speculation and hypotheses: The unusual composition has led to a variety of explanations, from a rare natural phenomenon to theories involving extraterrestrial technology.

    • Technological origin: Some researchers, like Harvard scientist Avi Loeb, have suggested the “pure nickel” signature is more consistent with industrial refining processes than natural ones, fueling speculation that the object could be a manufactured probe.
    • Natural organometallic pathway: A different theory proposes the nickel could be delivered through a distinct, low-temperature organometallic pathway, potentially involving a volatile molecule like nickel tetracarbonyl. This molecule would release nickel as it breaks apart, which could explain the high activity levels while 3I/ATLAS is still far from the Sun.

  • Scientific rationale: Regardless of its origin, the unique chemistry offers a rare opportunity to study a chemical process that may be common in other solar systems but has never been observed before.

 

 

High in the Himalayas. cc: AvNash (instagram.com/aviclicks_indi…)

 

wallpaper by Le Sixième Rêve

 

Photograph by Maksym Mazur

 

Photography by max rive

 

A wooden table with two chairs on a grassy area near a rocky riverbank. The table holds a bottle, glasses, and plates of food including fruits. A tree with green and yellow leaves shades the table, and rugged mountains with rocky cliffs frame a flowing river in the background.

 

Two small cottages with grass-covered roofs sit on a lush, green hillside. Surrounding the cottages are dense trees and wildflowers, with a misty forest in the background. The cottages have white and stone exteriors, with windows and chimneys visible.

 

Tall evergreen trees with dense green foliage line a clear, turquoise river flowing through a rocky, forested landscape. The water reflects the surrounding trees and rocks, creating a mirror-like effect. Lush grass and moss cover the riverbanks, with scattered boulders adding texture to the scene.

 

images courtesy of:  𝘢𝘦𝘴𝘵𝘩𝘦𝘵𝘪𝘤 𝘷𝘪𝘴𝘶𝘢𝘭𝘴 •°. *࿐ (@aestheticwabi) / X and Earth (@earthcurated) / X

 

CASHAPP:  $VictoriaT1144
ZELLE:  themamatrinity@gmail.com
My girl has put together another wish list on Amazon. 😊🙏  Here it is for those who are interested:  Amazon.com

Here are other ways to support my work:

1. You can support me at my other page where I share my personal musings, music and photography:  Victoria T is Creating Intuitive Reflections of the world around me.

2.  My inter-active Journal, “Live To Impress Yourself” on sale at AMAZON.

3.  I am also an affiliate for BlueHost.  If you or someone you know are interested in starting/creating a website and are in need of a hosting company, check out BlueHost. It’s who I use, and I have always found them very helpful from setup to assistance. Click on the previous link to get yourself set up!

4.  I am now offering Personal Tarot Card reads.  For just $25, I offer a deeply intuitive, one-of-a-kind experience to provide clarity and guidance on your most pressing questions.  Go here to place your order.  

 

And…..Please find and follow me on the following platforms. 💜💥💖

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Today’s Finds & Headlines

 

 

Image via: my green dream

 

💖

Victoria

 

Did someone say acceleration?  (btw i was comment #711 – see below)….

Image

Image

 

 

Donald J. Trump wearing sunglasses and a military hat, sitting in front of a fiery Chicago skyline with helicopters flying. Text on the image reads "Chiropocalypse Now."

 

Trump Says He’s Going into Chicago and Other Cities Whether “Stupid” Leaders Ask Him to or Not – “You’re Going to be Safe Within Two Weeks” | The Gateway Pundit | by Jordan Conradson

 

 

 

i had this response today on X – all i said was JD Vance is not the original – to read Q and this is the result.  my first thought was “can i sue for being misgendered?”  😄🤡

Image

 

 

Speaking of Vance – notice the photos in this – the yellow roses – and the clear image of JD while the others are fuzzy….the yellow roses – when Jackie went to Dallas with JFK she was supposed to be presented with yellow roses but instead was given red.

 

 

“spontaneously”……….

 

 

 

 

Multiple individuals in tactical gear with "ICE" markings on their vests and jackets, standing outdoors near shipping containers. Some individuals have their hands restrained behind their backs. A watermark from WH.GOV is visible, along with text stating "Statement by President Joe Biden on Hyundai Investments in Georgia" and additional text about economic agendas and job creation.Multiple individuals in tactical gear with "ICE" markings on their vests and jackets, standing outdoors near shipping containers. Some individuals have their hands restrained behind their backs. A watermark from WH.GOV is visible, along with text stating "Statement by President Joe Biden on Hyundai Investments in Georgia" and additional text about economic agendas and job creation.

 

 

 

 

bye bye deception………

 

 

 

What is Adulteration of pseudo-mRNA vaccines, and why should you care?

 

‘Adulterated’ Covid Vaccines Should Be Pulled From The Market: Experts

 

Full article: Quantification of residual plasmid DNA and SV40 promoter-enhancer sequences in Pfizer/BioNTech and Moderna modRNA COVID-19 vaccines from Ontario, Canada

 

yes we had an amazing storm last night – lightening that went on for hours – all i saw was cloud-to-cloud – flashes of yellow, orange and purple – the sky was lit with plasma – it felt great.  energizing.

 

A massive, flat lenticular cloud stretches across the twilight sky, glowing at the edges with a reddish hue. The cloud hovers above mountains, resembling a giant craft. Below, houses with lit outdoor lights are visible in Pahrump, Nevada, against a backdrop of distant hills.

 

A dramatic sky with a large, horizontal cloud formation resembling a wall over Delphos, Ohio. The clouds have unusual, non-random patterns, including wave-like shapes. Below the sky, houses with sloped roofs, trees, and a yard with sunflowers are visible. A watermark reads "Tara Thrift - Delphos, Ohio."

 

 

Before time zones were established in 1883, North America had over 144 local times. – Interesting Facts

 

 

A serene mountain lake with clear turquoise water, surrounded by tall pine trees and rocky shores. Snow-capped mountains rise in the background under a cloudy sky. A wooden picnic bench sits on the grassy bank near the water, surrounded by wildflowers and greenery.

 

ZELLE:  themamatrinity@gmail.com

CASHAPP:  $VictoriaT1144

Hello Darkness My Old Friend: A Conversation With a Panic Attack

 

While panic attacks are not something I am immune to, it has been quite a long time since I have had one, of this caliber that is. Life just sort of caught up with me tonight. In all of the frantic rushing around I’ve been doing, battling the system overlords who tell me I have to pay them $150 and up for water, for electricity, who are informing me this week I have to give them $136 to put on little square paper stickers on my car or risk having the car impounded, to the recent battle with a landlord who has more money than god to beg – to grovel – to let me stay here another few months as I am not equipped TO move much less afford a place as cheap as this little home while listening to him insult me saying I should have been doing more to keep up with the cost of living (and let me tell you I was in tears after this conversation – the humiliation I felt was horrible. I wanted to rip his head off and try out my new curse words – but kept it all inside rather than risk being thrown out sooner than later)….then there is the system agencies in which I am dealing with – trying to get help with job training and placement and scholarships – at times in a battle – being put on wait lists – being told “no funds for that” – being told “you don’t qualify” for a myriad of reasons (not desperate enough, not poor enough) – to being bounced around from person to person who fail to keep their word, who get me started on a program then drop me like a hot iron….

Y E A H…….

Life just caught up with me tonight.

At the store.

While in line checking out, seeing the total appear on the screen. One weeks’ worth of groceries. $214.

GO HERE TO READ THE REST (and please support my work with a financial contribution):

Hello Darkness My Old Friend: A Conversation With a Panic Attack — Victoria T

Speaker Johnson Confirms: Trump Was An FBI Informant, Helping To Expose Epstein

 

Here we go…..

What Epstein did wasn’t the hoax.  The Democrat’s sudden push to open files was the hoax.  Psyop/war continues…

 

 

A revisit:

The image shows a CNN webpage screenshot featuring silhouettes of people against a blue background with the NSA seal and 'Q Group' prominently displayed. The headline reads 'Manhunt under way for NSA leaker Edward Snowden,' with a red box highlighting 'National Security Agency\'s "Q Group" conducting international manhunt for Edward Snowden.' The post text context suggests QAnon as a military intelligence backchannel, linking the NSA and Q Group to a broader conspiracy involving national security and irregular warfare, explaining the image\'s significance as evidence of QAnon\'s legitimacy. No platform watermarks are present.

 

It was only a matter of time….

 

 

 

love the idea – but that city image at the 40 second mark?  ugh no thank you.  lol

 

 

This is how you crash it………

https://www.zerohedge.com/markets/us-job-growth-collapses-just-22k-unemployment-rate-rises-43-putting-50bps-rate-cut-play

 

https://www.zerohedge.com/geopolitical/watch-israel-systematically-flattens-high-rise-buildings-gaza-city

 

that would be a resounding YES……..Let’s talk about Insurance Companies (i.e. Blue Cross) who pay pediatricians for having fully vaccinated customers.  Remember that one?  That last statement below – how easy it would be to just lie, right?  

https://www.zerohedge.com/medical/do-doctors-make-money-vaccines-look-incentives-and-bonus-structures

In a 2020 paper, researchers found when analyzing three years’ worth of vaccination claims for five Colorado clinics that reimbursements averaged 125 percent of costs, making administering vaccines “financially favorable across the practices.”

Another study found that various providers in North Carolina, when receiving the maximum payment for reimbursement from insurers or the government, profited from vaccinating patients. Even if they received the minimum payment, pediatric and family medicine practices still reported positive income, according to the 2019 study.

On the other hand, other doctors say the costs of administering certain vaccines to certain people exceed the vaccine payments.

In a survey of 34 pediatricians, for instance, more than half said they do not profit from vaccinating, according to a 2009 paper.

 

REPORT: According to WSJ – RFK Jr. to Reveal Tylenol Use During Pregnancy and Having a Folate Deficiency Potentially Linked to Autism

A screenshot of a social media post with black text on a white background. The text discusses whether Tylenol (acetaminophen) disrupts vitamin B9 (folate) pathways, mentioning research on non-steroidal anti-inflammatory drugs (NSAIDs) and folate depletion. No additional objects or characters are visible.

 

 

T’s jacket is wrinkled on the right side only – as though he has something underneath – and his hair looks messy……….Black and White – Dark to Light comms perhaps?

 

Woof

Orange County Woman Charged with Illegally Registering Her Dog to Vote in California and Casting Mail-In Ballots in Her Dog’s Name – Harmeet Dhillon Responds

 

Can we bring in REAL journalists?  I tell my girl that when you listen to a true journalist, you won’t know his or her political affiliation.

PBS to Slash 15% of Workforce Following Defunding

 

This headline is poorly worded – he is restoring the DOD TO the Department of War:

President Trump Signs Executive Order Officially Restoring the Name “Department of War” to Department of Defense (Video)

 

Ok – deep breathing time.  Breathe in these scenes.  With each exhale, release any tension you may be feeling in your body.  The jaw relaxes.  The shoulders relax.  Eyes and eyebrows, relax into the release.  Imagine the sounds.  Feeeeeel the coolness or warmth.  Notice any smells.  Earthy.  Organic.  Let it spread all throughout your body as you work your way back to YOU.  Here’s a little music to help you in your meditation:

Gymnopédie No. 1 (With Rain Sounds) | 1 HOUR LONG | Classical Piano in Nature with Soft Rain – YouTube

 

Image via: mygreendream

 

A forest path covered with fallen autumn leaves. Trees line both sides, their branches extending overhead. Leaves in shades of brown and red float gently downward, creating a serene scene.

 

Photography by klaus Müller

 

this one says Home for me.  i can hear the song of the loons as they say good-bye to the day and welcome in the setting sun.  i can feel the warmth of the fire, hear the crackle of the logs.  the smell of homemade bread.

A cozy living room with a stone fireplace, burning fire, and wooden mantel. Leather sofas and a round wooden coffee table with vases and a tray sit on a rug. Large arched windows reveal a lake, mountains, and a sunset.

 

CASHAPP:  $VictoriaT1144

ZELLE:  themamatrinity@gmail.com

 

Here are other ways to support my work:

1. You can support me at my other page where I share my personal musings, music and photography:  Victoria T is Creating Intuitive Reflections of the world around me.

2.  My inter-active Journal, “Live To Impress Yourself” on sale at AMAZON.

3.  I am also an affiliate for BlueHost.  If you or someone you know are interested in starting/creating a website and are in need of a hosting company, check out BlueHost. It’s who I use, and I have always found them very helpful from setup to assistance. Click on the previous link to get yourself set up!

4.  I am now offering Personal Tarot Card reads.  For just $25, I offer a deeply intuitive, one-of-a-kind experience to provide clarity and guidance on your most pressing questions.  Go here to place your order.  

And…..Please find and follow me on the following platforms. 💜💥💖

Substack

Telegram

Facebook

Twitter

Instagram

Anonup

Gab

Truthsocial

Quora

Medium

Greatawakening.win  

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