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Unless you eat like a hunter-gatherer, grass-fed butterfat is an irreplaceable part of a healthy diet, argues the Weston A. Price Foundation. Studies show it protects against heart disease, cancer and bone disease.

Unless you eat organ meats, fish eggs, bugs or blubber — items most civilized people find repulsive — you are missing out on essential nutrients that can be found only in grass-fed butterfat, argues the “politically incorrect” nutrition organization, the Weston A. Price Foundation.

Within the last century, “Diet Dictocrats” have decided that saturated fats, butter chief among them, are to blame for heart disease and cancer, WAP cofounder Sally Fallon says in an article titled “Why Butter is Better.“

But butter has been worshiped for its life-sustaining, health-promoting properties for millennia, she argues.

“When Dr. Weston Price studied native diets in the 1930’s he found that butter was a staple in the diets of many supremely healthy peoples,” Fallon writes.

“Isolated Swiss villagers placed a bowl of butter on their church altars, set a wick in it, and let it burn throughout the year as a sign of divinity in the butter. Arab groups also put a high value on butter, especially deep yellow-orange butter from livestock feeding on green grass in the spring and fall. American folk wisdom recognized that children raised on butter were robust and sturdy; but that children given skim milk during their growing years were pale and thin, with ‘pinched’ faces.”

Heart disease was rare in America at the turn of the 20th century, Fallon notes, but between 1920 and 1960, it became America’s number one killer. During the same period, butter consumption plummeted from 18 pounds per person per year to four.

“It doesn’t take a Ph.D. in statistics to conclude that butter is not a cause,” Fallon writes.

In 2015, American butter consumption reached a 40-year-high of 5 pounds per person per year, Fallon noted. New Zealanders consumed 24 pounds!

Meanwhile, only 1 in 20 adults in New Zealand has heart disease, compared to 1 in 4 Americans.

That means New Zealanders consume 5 times as much butter as Americans and have a fifth of the heart disease.

A 2016 Harvard meta-analysis of studies found no association between butter and heart disease and a 1991 survey by the Medical Research Council showed men eating butter had half the risk of developing heart disease as those using margarine.

This is because grass-fed butter has nutrients that protect against heart disease and other diseases, Fallon says.

CONTINUE HERE.