S.O.S. ~ Early day thoughts

These days I often wake up in a panic.

Mind racing with thoughts.

Move.

Pick a place.

Pick a school.

Money money money. More debt I accumulate just to f’ing survive. How will I pay for it all, much less navigate the mental ability TO do it all?

Do this, do that, carry far too many doings and responsibilities on my own. Collapsing from the weight of it all while I am told to surrender or trust or take care of myself. When none of these things REMOVE those unmet needs. That feeling in my body remains.

Worry worry worry worry.

If I could draw it out here, I would. But since I can’t, I will use words.

My body is frozen in these early-day moments.

I work through it as best as I can.

Then I go online seeking relief. Comfort. Better than eating a sweet treat.

But neither really helps.

This morning I saw a fellow Anon and truther say how much he hates it when he reads NO ONE is coming to save you. “Internet tough guys,” as he refers to them. We need a god damn rescue, as he says.

And he’s right on every front.

Internet tough guys indeed. Such a cruel thing to say to someone – no one is coming to rescue you. These types either don’t know real suffering, do not experience trauma, or they’re so lost in their new cage ego bullshit they have lost all memory of the times they were helped when they were in need, instead claiming they “did it all on my own”. Likely they are soulless entities or matrix bots – or just another matrix-supporting entity who gets the protections – who get left alone from attacks.

The comments were mixed. I aligned with the ones saying things such as we all need to be rescued. How do you escape a death cult of parasites who run the systems that keep us poisoned and enslaved? People are indeed rising up, but are any of us yet free of the pressures of this reality? Are we healed? Wealthy? Free to go where we want? Free at ALL?

Who has the means and power and weapons to take out some f’ing parasite who hides underground, who isn’t even human?

Some of us have seen them. Smelled them. Had encounters with them as they appear in a human host. They’re real, and I don’t GAF who that offends. You either see or stick your head back in your sandbox along with your opinion.

Rescued.

Yes, that term that offends rugged individualistic programming of the spiritual kind. For years I have said everyone needs a god damn rescue now and then. No shame in it. And I, for one, am SO BEYOND in need of a giant fucking rescue, my body awakens me most mornings now SCREAMING for one.

Then there’s healing.

How do you heal in a reality that isn’t safe? That is not designed to create safety. “That’s just how it is.” Well, as I’ve said since I was a teenager, “how it is SUCKS!” No excuse.

What supports are in place – truly in place – and are being created by and run by those who are safe people? As one who has been down the dark road of agencies, I can tell you, by and large, these people are not. safe. They lack the ability to acknowledge and carry and see the lack of help – at least in a way that motivates them to DO SOMETHING about it. Instead, they show up every day like good little slaves, follow the rules, help in the way they are told HOW TO help, then go home, sleep, eat, and do it all over again. And that doesn’t include the fact that these systems are overburdened now as well. Largely due to people coming in from other countries getting in line first.

Certainly receiving help that I can call far more REAL than those already here.

All by design.

But I don’t want to go into that any further. Already covered that subject enough.

But I will say that going down that road did not inspire me. It did not help. And it sure as fuch did not make my already hurting body and mind feel safer. Quite the opposite. It added further harm, further trauma, and only served to add energy to that inner experience that says, “I am not safe here.”

Today, while I still long for a tribe of safe people around me, while I NEED such an experience, I am also expanding outward. I NEED AN OUTSIDE RESCUE of the most angelic, benovelent, Divine, even cosmic kind.

We all do.

How do you help someone who is homeless, totally lost in a fentanyl state? Where is the money to house and heal them? Resources are there, but those who control the money control where it is allocated to. Such total stupid to the nth degree demonic bullshit.

Where are the people capable these days OF holding that space of safety for as long as it takes to help heal even just one of these Souls? Who here who is human, who truly cares, who feels that pain every day, is even capable of being one to help? I once was, but not today. Today, I need rescuing.

Last night, I watched Starman. 1984 movie with Karen Allen and Jeff Bridges. One of my all-time favorites that I have been, at times, obsessed with since I first watched it. Even back then, I longed for an experience – not to be “Kidnapped” but to have something more advanced – something more intelligent – something – someone – to come in and heal my broken heart. To show up. See me. Fill that longing for love, that emptiness, the loneliness, the desire to find my real family, all those feelings I carried way back then. I remember at the end, the final scene, feeling for Jenny Hayden, who wanted to leave this horrid planet and go to Starman’s world, with him. Even when he said she couldn’t go because she would die, she said she didn’t care.

She didn’t care. Her pain, talking loudly. Clearly.

But there was hope there as well. Hope for Starman had “given” her a baby, something the doctors here in bullshit world had told her she could “never” have. Not possible, to which Starman said, in what was probably his most powerful, affirmative statement, “Believe as I say.”

Hope that came not from this world.

But from beyond.

Just like Jodie Foster’s character in Contact, who received a vision, a knowing that no one here is alone. That vision, that HOPE, coming from someone from a more advanced, peaceful society to remind us all in this pit that we are never alone.

Nice sentiment, but still, Hollywood left out the part about this place being a prison run by “invisible enemies”. 🙄

I sure as hell am feeling that loneliness in a way that is either cutting through the decades of layers in which I have kept that feeling TO myself, too afraid to speak that truth for when I did I was told “nonsense” or “rescue yourself” blah blah blah…..or it is coming to Light now to see that the way to live with that loneliness, to make it bearable, tolerable in the darkest moments, is each other. UNIFIED.

Holding real space.

Acceptance.

Pouring love into each pain.

And these days, with all of us being burned the fuch out with paying and competing to live and having it rubbed in our faces that the enemy has not been the darkness within, but an actual fucking enemy OUTSIDE of each of us, hiding here – a Truth people like my Anon friend, like me – have known since we entered this place. And eliminating that enemy sure as fuch is going to require an answer to our collective SOS cry (which is there whether we want to own it or not) in the form of an inside-outside rescue. For far too many “internet tough guys” continue to say this is an inside job, to which I continually say the hell it is.

It is an inside AND an outside job. A rescue. And frigging enough already: it is time for that rescue.

💖🙏

Victoria

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Some Theorizing, Reflecting and Sleuthing on THE EVENT. Earth Has Tilted 31.5 inches. Six Planets Align on July 17. Patriots In Control. Is Lee Greenwood part of the Swamp? Susie Wiles: Is she in or out? Pentagon raised threat of Israeli spying on U.S. to highest level. SCHUMANN in the BLACK again. 6.5.26

According to Project Anchor, which is an alleged “hoax” claims that, according to leaked NASA documents, the Earth will lose gravity for 7 seconds on August 12, 2026. We’ve seen several movies and commercials over the years showing people suddenly elevating. As we know, they show us the truth. The question is, WHO was doing the showing all along? My sense has been for some time now that the alliance, white hats, whatever you want to call them, inserted truths in the timeline for decades. These truths appear in music, commercials, movies, tv shows, games – you name it – the truths were inserted – all with the purpose of awakening our higher minds. Much like an activation, which then sent ripples through our bodies, which prompts our human brain to begin to ask questions and seek more. Here is the PS4 Commercial I captured on June 3, 2018 (I seem to be the only channel who recorded the video):

So this August 12th event that is allegedly a hoax.

Hmmm.

I reflected on that today, then suddenly remembered there’s a total SOLAR Eclipse also in August. You know, the one that passes over ANTARCTICA. Guess what date this is going to happen?

Yup.

August 12th.

And also let us remember Q said about August traditionally being a HOT month. What could be any HOTTER than the ship sinking and the SUN going BOOM?

Now about that earth tilting thing:

Then we have this 6 planetary alignment event coming up on JULY 17th. Whose plane disappeared on that day?

PATRIOTS IN CONTROL

77 x 3 – 231:

And a triple 2 timestamp:

Watch New Jersey:

Trump Departs Air Force One, Boards Marine 1, and Heads to Bedminster

https://www.forth.news/stories/Cbm6mZM9azm8XsPQTjiMy

https://www.aljazeera.com/news/liveblog/2026/6/6/iran-war-live-us-says-iranian-drones-shot-down-radar-sites-attacked

Pentagon raised threat of Israeli spying on U.S. to highest level, sources say

https://www.nbcnews.com/politics/national-security/pentagon-raised-threat-israeli-spying-us-highest-level-sources-say-rcna348565

June 5, 2026, 7:13 PM PDT

By Gordon LuboldCourtney Kube and Dan De Luce

WASHINGTON — The Pentagon is increasingly concerned about Israel ramping up its spying on the U.S., recently raising the counterintelligence threat level from America’s top ally in the Middle East to the highest level, according to two U.S. officials and one former U.S. official.

Lee Greenwood – did a bit of looking after others shared clips from Cathy O’Brien’s book:

Bill Clinton:

Susie Wiles to quit White House: Insiders claim Trump’s chief of staff is ‘drained’ by cabinet chaos… and stung by president’s ‘insult’

Susie refutes claim:

She had this dream:

Words:

Another “BLACKOUT” – 3 total – 24 hours worth. New X account I am following.

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UFC Cage in DC: The Claw. A Gematria. And Some Digging: What is it, and is there a military connection? And a massive BLACKOUT on the SCHUMANN.

https://www.espn.com/mma/story/_/id/48946908/ufc-freedom-250-white-house-claw

I personally find it hideous – an eyesore – modern day Roman Gladiators. How it will fit into this “movie” remains to be seen. But the idea of ultimate fighting taking place at our Nation’s Capitol feels off. We don’t need to add more violence to a world already too controlled by violence. But what do I know. Gotta dig past my preconceived opinions, which I do below. First, here’s a GEMATRIA – maybe there will be something in these phrases to guide us as to the real purpose of “the claw”:

John Titor (time travel reference)

Say Hello to the Pain Q (time for PAIN, i.e. consequences – I did have a thought – what if some of the people onstage at this “fight” will be some of the parasites – getting their arses kicked for all to see?)

Farewell

God Leaving Earth (buh bye moloch maybe?)

Trump The Art of the Comeback (flipping the script)

Swamp (obvious)

Z Special Unit – now this is interesting, as last year, Pete Hegseth ordered the military to paint the letter Z on all military vehicles:

And we remember a certain someone who had a sword going through the letter Z:

I wonder – why are they calling it “the claw”? Claws pick up things. I’m thinking of those game machines in the store where you pay $1 and move the claw around trying to snag a toy. Then there’s Toy Story.

I had a sense it was military-related so I did some digging and found this:

https://www.acronymfinder.com/Military-and-Government/CLAW.html

What is a Close Air Support Weapon?

Then there is this – it’s a hand signal:

Is it all just distraction?

Who knows.

For now, check out the latest Schumann with a 13-hour “blackout”:

btw – I sense we have now lost 2 days/week. Monday felt like Wednesday, and yesterday I insisted that it was Friday. Today? I have no idea where or what we are. 😂

Also got a quadruple BOOM from Trump today:

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IS RA EL for Last. The House Armed Services Committee just voted to merge the US military with Israel’s. Traitor’s Everywhere. EARTHQUAKE in Las Vegas. Finding The Light in it all. Trust the plan are only words to the body. 6.4.26

I need extra help this month. I am raising funds for gas and rent increase – at this point in the game. $40 gas budget only gets you half a tank. Someone help me calm my tummy and the middle-of-the-night wake-up in panic moments.

It’s hard to find the light – even though it’s there within. We know the financial challenge that has impinged too many of us for far. too. fucking. long. FAR too long. I get the plan. Logically.

Tell that to my body. My beautiful nervous system. To your body and nervous system. When you have any sort of trauma – and who doesn’t – when you’re under ongoing impingement of any sort – it’s hard as hell to trust the plan. Or to FEEEEEEEEEEL those words in your body. The body says “NOTHING HAS CHANGED RED FLAG RED FLAG DO NOT TRUST”.

Command the end of this Enslavement.

💖🙏

Victoria

This ME ME ME look it at how GREAT ME ME ME IS – has gotten so old – plan or not. I’ve had enough experience with that pattern. I wonder if he would let me play (behind a curtain – with fans on me – water next to me – and the option to flee).

You know – didn’t I say something about June 14-24 last night? 10 days of “darkness”? Maybe? I don’t know – we’ll see.

I think – I COMMAND – we see the end of the movie on 6.24. Batman. Gotham City – which was actually in New Jersey. GEORGE NEWS said years ago “WATCH NEW JERSEY”.

I incarnated into the wrong country.

9.7 km. BOOM there you go!

Saving IS RA EL for last. Traitors.

Tell me the system is inverted without actually saying the words:

He does, however, have a point – how WE THE PEOPLE are not “allowed” to criticize much less question Israel.

https://www.zerohedge.com/geopolitical/oil-prices-fall-white-house-signals-will-maintain-ceasefire-iran-unless-american

I wonder how many are brewing their own:

https://www.zerohedge.com/markets/beer-demand-goes-flat-even-alcoholics-pull-back-gas-above-4

https://www.theguardian.com/australia-news/2026/jun/04/gaza-flotilla-australian-women-assaulted-abused-israeli-detention-penny-wong-ntwnfb

KP hasn’t done much, btw.

How? I will tell you how. Simufuckinglation, that’s how.

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UFC Structure Now Has Scaffolding. EARTHQUAKE in the Cascadian Subduction Zone off the Oregon Coast- 10km. Incoming Solar CME’s. L-Reteuri – THE important gut microbe that has gone missing from over 90% of humanity. There will be fireworks. Things are lining up for 6.14-6.24.

I just go by what I see – and feel – if it comes in as a nudge – I share it. I am learning to differentiate, as well, what is a trauma response and what is an intuitive response. Expansion continues. Tonight’s menu was homemade pizza using flatbread, feta cheese and artichoke hearts. Downed it with some cranberry kombucha. Cotton Candy grapes are in season now. Anyone else have those where you live? If you do and you have not given them a try – do it. You won’t regret it. Nature’s candy. I wait all year for these things. 😁

💖

Victoria

This is the one I am most excited to share. Lacto-Reuteri is said to be missing – as in missing completely – from over 90% of the population’s gut. Below is a video shared last year by Dr. Eric Berg where his guest says 96% of us have this missing and very necessary microbe. Even just one course of antibiotics can wipe it out if we don’t replenish it. How many of you have had at least one course of antibiotics in your lifetime? I was on God knows how many as a child, then in my 20’s, before I knew better, I was on antibiotics for six months. After that, I was sick all summer with UTI’s, yeast infections, gastro-illnesses. No one informed me of the importance of replenishing my obviously compromised gut microbiome. And if you are a mom who breastfeeds and you don’t have this necessary microbe, you are unable to pass it down to your child. I wish I had known all of this 30 years ago. For now, today, I learned something new.

I love this doctor Dr. Berg interviews. Using mice as an experiment, even with a crappy diet, this one microbe – L-Reteuri – kept the mice healthy, living a long life.

Fix Your Gut with ONE Microbe

What’s up with that scaffolding?

Penguin 6


Finishing touches on the Reflecting Pool and another fountain is working.

He looks much different today doesn’t he? Everything does – it’s all – like – grey and colorless:

Leaving the country. Will he be “WELL INSULATED”? And that word: ENTERTAINING. Remember the Elon Musk post below? ENDING?

Ok – is this post relevant NOW?

Headed our way – should be here by the 4th/5th. Geomag forecast shows the KP may hit 7.

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SKY EVENT. ROCKS (“METEORS”). CHEMTRAILS. TIMELINES. Reflecting.

I struggle often these days – and deeply – seeing people I am connected with on social media – of like mind and heart – who can only focus on survival now. And that is no way to live. Whether it is health or finances, the results are the same: this war and plan and the system that is fighting back – it is all harming far too god damn many now. These people aren’t one of the (protected) actors onstage. They aren’t given access to all of the goodies reserved – STILL – for the special ones on stage. I’m tired. The fatigue from the fight – from the entire pain in the ass of having to pay and prove my worth just to survive. The wait – the patience in that wait – grows thinner. And thinner.

Today I thought back to the first Anon/truther/patriot/fighter I knew who died during this right. Annie. Anyone remember her from anonup? Such a powerful Soul who succumbed to medical issues that could have been cured – someone could have found a way to give her the cure she needed. The help she needed.

I see people glorify those who spoke out – the big names – Cornell, Bennington – most of them are probably still here – taken into protection services.

But no one talks about the “smaller” people.

The people who have lost friends and family due to political philosophy.

Due to refusing to take a god damn vaccine.

Or wearing a mask.

Or voting for the orange man or the ice cream freak.

People – regular people – amazing people – losing careers. Jobs. Homes.

Bankruptcy. Burnout.

While the loudmouths with the high following say “trust the plan”.

Someone I know – his wife – is slowly dying of liver disease. An Anon. (below is his wife’s go fund me page):

Think he feels better being told to “trust the plan”?

Do any of us at this point?

💖

Victoria

Hostage situation at a Chase bank in CALI:

WTH is with manhole cover incidents lately? First, it’s people coming out of them. Today it’s someone falling IN one!

Why don’t they just all go away?

Q did mention the BANK OF ALBANIA many years ago. Connection?

The people pf Albania aren’t having it either:

This is a new level of insanity – and terrifying too: Oregon, through a court order issued by a Federal Judge, is set to release violent criminals who were originally sentenced under Measure 11. Crimes include rape, assault, kidnapping, and murder.

Two researchers with the National Institutes of Health were charged with conspiracy to smuggle monkeypox into the United States

I am sure there were signs. And likely neglect from the system, including the police who see such things as a “civil matter” – until it’s not. This is so sad!

A several hundred foot tall flame from a ruptured tank following the attack in St Petersburg

it all but has for me. but hey, trust the plan, right?

Keep exposing this toxic crime against humanity: CHEMTRAILS

CIA accused of ‘poisoning the sky’ with toxins as files expose secret weather control agenda

In fact, the memos noted that federal funding for the secret program was set to be four times higher in 1967 – the same year the US began spraying toxins over Vietnam to cause floods and landslides.

One post on X claimed: ‘The CIA has been poisoning the sky and controlling the weather since 1965!’

The 18-page report was recently shared by conspiracy theorists, years after it was quietly placed into the CIA’s public archives, including a letter praising the classified operation from US President Lyndon B Johnson.

Johnson’s endorsement of the CIA’s weather modification project came just three years after he gave an ominous speech on the future of America and the work to create ‘weather satellites’ with the power to strengthen storms.

While giving the commencement address at Southwest Texas State University in May 1962, then-Vice President Johnson said: ‘He who controls the weather will control the world.’

I cringe when I see more future events on this timeline. Just – NO:

I thought this was interesting. Showing us Whitney is still alive?

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Last Day Of May. Middle East Updates. UFO’s. AI Data Centers. And animals. More animals and healing sentiments tonight. 5.31.26

Feels like a “lull” – pause – day. We all still here? Hanging in there? Doing ok? I get on here – 50 comments – all spam. Daily. For weeks. Thankfully today I got on – just one spam comment. This time I can authentically say “it’s the Russians”. 😂

When does a bird sing? (chirping)

Q post 102 (for the timestamp above – 1:02AM EST):

I will be happy for the day where I don’t have to see the term MAGA again. 10 years of it.

Outside is just as f’ing important as is the inside:

As we enter June, this:

I stopped allowing anyone to tell me abuse and trauma made me stronger. Like hell it did. I also don’t give thanks for it or hold any gratitude for those moments. I love myself for surviving it all.

Me first thing. Get out of bed? Ok let’s give this a try NOPE NEVER MIND.

I have a big walking stick I take with me – do similar moves now and then on my walks – horrifies my daughter. 😅

Oooh that sounds wonderful! Back when JELLO had real ingredients.

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Today’s Finds and BOOMS. UFC “CAGE” Looks Like A Stargate. Ezekeziel’s Wheel. SAVING ISRAEL FOR LAST. FIFA CUP TROPHY. CALL THE BALL. BEES. EASTER TIMELINE.

Woke up this morning and felt that pressure again to slow down time. Another month that passes is one of “their” calendar month ends – at the end as Bill Wood said, “their” main ability is to delay – but with each month those delay options – the number of them – drop away. This month’s delay feels particularly strong and heavy.

We are still in that EASTER TIMELINE, friends.

Lots of meteors/’quakes/BOOMS this week. They are really throwing the rocks at us now.

Interesting choice of words. REINCARNATION. Especially with his statement of bringing the dead back to life. ENTHEOS said by July 4, 2026 there will be reunions and tears.

Timestamp of his TS above – 7:03pm EST (showing at 4:03pm my region). Q post 703:

Full Moon:

Stefan Burns. 88

An Unstoppable Mega Earth Shift Has Begun…

Ezekiel was a time traveler.

https://www.biblegateway.com/passage/?search=Ezekiel%201%3A1-48%3A22&version=MSG

follow the link above to continue reading.

Ezekiel and Israel:

This is not about a UFC fight. SYMBOLISM. All the world’s a Stage.

WE ARE HERE. (13 Q posts with the phrase):

CALL THE BALL.

Significant damage.

https://www.post-gazette.com/news/world/2026/05/30/israel-strikes-castle-lebanon-netanyahu-iran-gaza-hamas/stories/202605300034

https://en.wikipedia.org/wiki/Battle_of_the_Beaufort

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Back and Forth Between The Timelines We Go: Searching for the COMMS and DEEPER TRUTHS. 5.29.26

I need a Home like this

Ode to Tiramisu

Oh my sweet chocolate bliss

giving me the caffeine kick so that I do not miss

the happenings out on stage

while soothing my inner rage

and comforting my Soul

making life seem less like a droll.

One slooooow bite is all it takes.

💖

Victoria

***

This sums it up:

https://www.zerohedge.com/news/2026-05-29/american-consumer-piss-broke

Yesterday The Wall Street Journal highlighted how rising prices and the highest interest rates in decades have pushed even relatively high-income households into financial distress. One example was a hospital operations director earning nearly $200,000 annually who accumulated $15,000 in credit card debt at a 26% interest rate. Despite making the minimum payments, the balance barely moved.

And the broader data confirms this isn’t an isolated story.

Total credit card balances reached a record $1.25 trillion for a first quarter, while average credit card interest rates have surged from 14.6% in early 2022 to roughly 21% today.

Delinquency rates have risen across low-, middle-, and high-income households alike.

45,000:

8:29pm Timestamp from Trump’s TS above:

may start the process of “heading home!” Say HELLO to your wives, husbands, parents, and families

Young Barron did talk about the moon, tilting it just right…

No surprise here:

I have absolutely no censor button now when it comes to this slow drip nonsense. Obviously. 😅

I challenge the AI when I see results like this.

This is the “timeline that shall end” agenda. I’ve seen it in a dream 22 years ago. Not gonna happen.

https://nypost.com/2026/05/29/science/most-dangerous-us-volcano-mt-rainier-could-devastate-60000-residents

Legit question: How many more of these instances do we have to see – do people have to suffer through and f’ing deal with – before MILITARY steps in and does what is right? Anyone have an answer other than “trust the plan” or “stand”?

It’s over – interesting to learn who was behind this.

Our Israeli dollars hard at work:

Even upsetting the animals:

This was in response to suicidal empathy being the issue. We need to get OUT of our heads and start leading from the Heart again.

The “trauma informed/somatic” practitioner I have been seeing took issue with me for saying my particular issue was a disability. “It’s a condition”, she insisted. Like, who cares, you know? It interferes with my daily life who cares what label I choose to attach to it? She was not seeing the point – was not showing up in a way that was bringing safety and connection. These people suck every bit as much as the medical types.

This is a beautiful description of working with the fascia – which I have come to see is very valuable.

Most people think their fascia is just not well exercised or dehydrated and maybe it is (probably is) but there’s a lot more to it. If the body perceives a threat, or chronic (or acute) urgency, or a pain or something that is being forced upon it, it will guard vs release the body.

Some people aggressively foam roll all day long and it will still feel tight at the end for this same reason. Some people can stretch for 30 minutes and loosen up the entire body, but 20 minutes later, everything tightens itself back up into place. Bear in mind the nervous system also has to let go / disengage.

One of the classic approaches in a sustained fascial release is :

Find a barrier on yourself. A barrier is basically the first place the tissue stops gliding. You don’t want to go to a pain barrier but just a clear place of first resistance. Most people have no idea what they are feeling for. Here is how to actually feel for the fascial barrier.

Place your whole hand on an area of your body you want to work with and use a hand that provides open, broad contact (your palm, fingers/fingertips). Then, do NOT slide over your skin like you are applying lotion. Instead, allow your hand to just softly sink into the skin first, just enough that your skin and the tissue underneath it move with your hand.
From there, slowly take the tissue in one direction. Try it up or down or left/right, or in a very small diagonal.
And all you are doing here is looking for the first place the tissue stops moving easily. This is a barrier. They can feel like thicker catches or sticky, ropey or more rubbery. Can also feel like there’s pulling and doesn’t simply go further. It takes some practice. When you find one, just hold there and don’t move. Stay at the barrier (better if you do in silence) and wait there.
This can be 90 seconds or 3 minutes or longer
Sometimes longer. Just sit with it. You may feel heat, a softening, pulsing sensation(s), the tissue ‘melting’, or you may have spontaneous swallowing or
deeper breathing or an involuntary sigh once the tissue begins actual release.

This is especially effective in areas like :

The diaphragm, where hands are resting under the lower ribs while breathing slowly into the area.

The suboccipitals, with a (gentle) sustained support under the base of your skull.

The plantar fascia, where you hold a tender point in your arch instead of rolling rapidly with a ball, etc

The sacrum, just resting hands under the sacrum (or fists under you) and allowing your pelvis to soften and melt onto them.

The jaw, holding the masseter or temporalis w/out kneading aggressively.

The scalp, moving the tissues slowly and then waiting on restriction.

The psoas, while not digging into the abdomen but applying gentle and sustained contact beside your navel while you perform slow breathing.

The thoracic inlet also, in gentle holds around the base of your neck and upper ribs.

This has a pretty high ROI b/c it informs our breathing patterns, vascular flow, lymphatics, joint mechanics and then our pain sensitivity and autonomic. Don’t forget to work on your regulation and healing your nervous system so it feels safe.

If you practice this, a release can happen (often happens) indirectly in some of the following ways : your stomach begins gurgling, sinuses begin draining, the jaw naturally starts unclenching, your feet warming or sharper vision.

Can also present as a sudden emotional drop off after sustained fascial holds. Some of you may have seen those videos that circulate where someone is really crying.

It all sounds very mystical (and it is) until you remember simply, again, your fascia wraps around nearly everything in your entire body, continuously.

VENMO: @VT6610

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ZELLE: themamatrinity@gmail.com

Here are other ways to support my work:

1. You can support me at my other page where I share my personal musings, music, and photography:  Victoria T is Creating Intuitive Reflections of the world around me.

2.  My interactive Journal, “Live To Impress Yourself” on sale at AMAZON.

3. I have published a new eBook, “You’re Not Lazy. You’re Just Dysregulated!  Help With Healing Your Nervous System From Stress and Trauma: A Practical Guide,” on sale at Amazon.

4.  I am also an affiliate for BlueHost.  If you are interested in starting up a website and need a hosting company, check out BlueHost. It’s who I use, and I have always found them very helpful from setup to assistance. Click on the previous link to get yourself set up!

5.  I am now offering Personal Tarot Card reads.  For just $25, I offer a deeply intuitive, one-of-a-kind experience to provide clarity and guidance on your most pressing questions.  Go here to place your order.  

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5.29.26

3 offers of $support all month.

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i am hurting so much from the silence.

i do not have it in me now to reach out and ask for help. Love. Support. I need that coming to me. Without asking for it now. To know I matter.

i feel i just did not matter enough.

i do not know how to rebuild myself alone. I am deeply wired for connection. I have come to see not all are like that.

but i am.

and my experience here is this crushing loneliness. My child thinks i am a crazy freak for the world i want. This “plan” or whatever the f*** it is that I have given my heart and soul to for so many years is all but ruined not only my life but hers. Allowing Basics such as housing and food to become completely out of reach for someone like me who has been trying to rebuild her life without the help I need and to be abandoned in the way that I have been and to be ghosted and judged by people who are supposed to be my friends? And family. It all has put me to where I am today. Numb. Alone. Devastated heartbroken hiding under the goddamn f****** covers like I’m 5 years old because I got nothing else to cling to now.

You know it hurts almost as much? I started this website 10 years ago because I knew it was what I was supposed to do. I felt it in my body that my work was going to make a difference. I envisioned all the people who would come here and help me build a community . I Envision people connecting not only just with me but with one another . Along the way I have asked countless people to help me by promoting my work. I’ve even offered to pay people and all of that has gone absolutely f****** nowhere and I am without a clue as to why other than I am absolutely invisible here . And I questioned every day what the f*** I’m doing here now . I tried to build community and absolutely failed. Here and in my daily life.

mentally I am not doing well and I don’t know what to do about that anymore. Without other people you don’t heal

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