I need a Home like this
Ode to Tiramisu
Oh my sweet chocolate bliss
giving me the caffeine kick so that I do not miss
the happenings out on stage
while soothing my inner rage
and comforting my Soul
making life seem less like a droll.
One slooooow bite is all it takes.
💖
Victoria
***
This sums it up:
https://www.zerohedge.com/news/2026-05-29/american-consumer-piss-broke
Yesterday The Wall Street Journal highlighted how rising prices and the highest interest rates in decades have pushed even relatively high-income households into financial distress. One example was a hospital operations director earning nearly $200,000 annually who accumulated $15,000 in credit card debt at a 26% interest rate. Despite making the minimum payments, the balance barely moved.
And the broader data confirms this isn’t an isolated story.
Total credit card balances reached a record $1.25 trillion for a first quarter, while average credit card interest rates have surged from 14.6% in early 2022 to roughly 21% today.
Delinquency rates have risen across low-, middle-, and high-income households alike.
45,000:
8:29pm Timestamp from Trump’s TS above:
may start the process of “heading home!” Say HELLO to your wives, husbands, parents, and families
Young Barron did talk about the moon, tilting it just right…
No surprise here:
I have absolutely no censor button now when it comes to this slow drip nonsense. Obviously. 😅
I challenge the AI when I see results like this.
This is the “timeline that shall end” agenda. I’ve seen it in a dream 22 years ago. Not gonna happen.
Legit question: How many more of these instances do we have to see – do people have to suffer through and f’ing deal with – before MILITARY steps in and does what is right? Anyone have an answer other than “trust the plan” or “stand”?
It’s over – interesting to learn who was behind this.
Our Israeli dollars hard at work:
Even upsetting the animals:
This was in response to suicidal empathy being the issue. We need to get OUT of our heads and start leading from the Heart again.
The “trauma informed/somatic” practitioner I have been seeing took issue with me for saying my particular issue was a disability. “It’s a condition”, she insisted. Like, who cares, you know? It interferes with my daily life who cares what label I choose to attach to it? She was not seeing the point – was not showing up in a way that was bringing safety and connection. These people suck every bit as much as the medical types.
This is a beautiful description of working with the fascia – which I have come to see is very valuable.
Most people think their fascia is just not well exercised or dehydrated and maybe it is (probably is) but there’s a lot more to it. If the body perceives a threat, or chronic (or acute) urgency, or a pain or something that is being forced upon it, it will guard vs release the body.
Some people aggressively foam roll all day long and it will still feel tight at the end for this same reason. Some people can stretch for 30 minutes and loosen up the entire body, but 20 minutes later, everything tightens itself back up into place. Bear in mind the nervous system also has to let go / disengage.
One of the classic approaches in a sustained fascial release is :
Find a barrier on yourself. A barrier is basically the first place the tissue stops gliding. You don’t want to go to a pain barrier but just a clear place of first resistance. Most people have no idea what they are feeling for. Here is how to actually feel for the fascial barrier.
Place your whole hand on an area of your body you want to work with and use a hand that provides open, broad contact (your palm, fingers/fingertips). Then, do NOT slide over your skin like you are applying lotion. Instead, allow your hand to just softly sink into the skin first, just enough that your skin and the tissue underneath it move with your hand.
From there, slowly take the tissue in one direction. Try it up or down or left/right, or in a very small diagonal.
And all you are doing here is looking for the first place the tissue stops moving easily. This is a barrier. They can feel like thicker catches or sticky, ropey or more rubbery. Can also feel like there’s pulling and doesn’t simply go further. It takes some practice. When you find one, just hold there and don’t move. Stay at the barrier (better if you do in silence) and wait there.
This can be 90 seconds or 3 minutes or longer
Sometimes longer. Just sit with it. You may feel heat, a softening, pulsing sensation(s), the tissue ‘melting’, or you may have spontaneous swallowing or
deeper breathing or an involuntary sigh once the tissue begins actual release.
This is especially effective in areas like :
The diaphragm, where hands are resting under the lower ribs while breathing slowly into the area.
The suboccipitals, with a (gentle) sustained support under the base of your skull.
The plantar fascia, where you hold a tender point in your arch instead of rolling rapidly with a ball, etc
The sacrum, just resting hands under the sacrum (or fists under you) and allowing your pelvis to soften and melt onto them.
The jaw, holding the masseter or temporalis w/out kneading aggressively.
The scalp, moving the tissues slowly and then waiting on restriction.
The psoas, while not digging into the abdomen but applying gentle and sustained contact beside your navel while you perform slow breathing.
The thoracic inlet also, in gentle holds around the base of your neck and upper ribs.
This has a pretty high ROI b/c it informs our breathing patterns, vascular flow, lymphatics, joint mechanics and then our pain sensitivity and autonomic. Don’t forget to work on your regulation and healing your nervous system so it feels safe.
If you practice this, a release can happen (often happens) indirectly in some of the following ways : your stomach begins gurgling, sinuses begin draining, the jaw naturally starts unclenching, your feet warming or sharper vision.
Can also present as a sudden emotional drop off after sustained fascial holds. Some of you may have seen those videos that circulate where someone is really crying.
It all sounds very mystical (and it is) until you remember simply, again, your fascia wraps around nearly everything in your entire body, continuously.
VENMO: @VT6610
CASHAPP: $VictoriaT1144
ZELLE: themamatrinity@gmail.com
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