My friend Murry (from New Zealand) is in need of our prayers. He is currently in the hospital, waiting to undergo the first of several surgeries, the first will happen in the next 1-2 weeks – balloon surgery on his aorta. Second surgery will be to install stents and the final will be to replace the aorta (aka the tavi).
I’ve known Murry for about 7 years now, one of the many wonderful, special connections I’ve made through this website. He’s such a sweet human with a very Bright Light – and like so many of us is so ready to heal and return Home – awaiting the flash. So please – however you wish to pray/send energies – I ask that you send them Murry’s way. As he said, he already has Angels with him – but more energy/assistance is always helpful.
I just didn’t find anything I felt like sharing. I’d rather talk less about political/social happenings and more about plain ‘ole human emotional states atm- our struggles and trauma’s and how to heal and how to love ourselves and support ourselves and love and support one another. Still haven’t found what I’m looking for – but I continue to look – and remembering at times I just need to let go and allow the energy and magic to find its way to me.
Here are some meme’s I found and collected that sum up where I am atm.
This describes every one of us. All by design. And that design is crumbling – quickly – right in front of our eyes. It really is going to be Glorious – for us all. Healing our hearts, minds, bodies, Soul/Spirit. Restored to Who We Really Are. This is an excellent, beautiful, sad, powerful video.
Speaking of Kansas – my number too (actually lived at a house with 1122 as the addy)…….EVERYTHING is lining up fast tonight……..I don’t remember reading this (TRUST KANSAS):
That "white out" – that's when I was up and agitated……..some astral clearing/warring going on perhaps? Spiritual battle of some sort……….perhaps… pic.twitter.com/dNc5MC12Iy
🇺🇲 A revolt is brewing at the State Department over US policy in the Middle East.
This is reported by the Huffington Post.
It is reported that US diplomatic officials are preparing an appeal to their leadership criticizing the position that Washington has taken on the issue of… pic.twitter.com/vovCTr5V3d
— á–‡á—á—ᔕᗴá¯á—´á’ªä¸… 丅ᗴᖇᖇᎥᗴᖇᔕ (@RTerriers) October 21, 2023
I keep getting emails from Trump's campaign saying that RINOs are in the final week of their self imposed timeline to defeat Trump. We were told this was all planned for 6 years. Then, in the great post below by Rambo, we see Trump describe a 6 year plan split into a 2 year… pic.twitter.com/1aRzf2KJfu
Black Monday was October 28, 1929 (the first one)…………Same date as the upcoming solar eclipse…….And the 6 year anniversary of the first 17 post………sealing of “their” fate? Black Swan event?
In this vid I realized West created an entirely new 'universal myth' set up haha. Vid is a very good example of our current status, whereby each movie is still visible to us all but not everyone is in the same movie.https://t.co/UXDyxjwV5B
Over-taken with emotions……..intellect coming in………wanting to be reasonable – cerebral – pulling self out of situation that is really pulling self out of a situation. Just DONE with it – can’t tolerate own emotional overwhelm anymore – OR someone else’s emotional drama (yes) – ready to just cut. it. off. I am resonating with this one. Right. There. In. It.  Revamping – reinvigorating. Spending time focused on doing just that – Wheel of Fortune not moving – yet – focused ON it moving. Individual everywhere in mind and space and you are very ready to be free of it. Clinging energies cluttering wheel. There is the end – feeling for self again for the first time in a long time.
Friends – I need good energies sent my way if you have them. I need that miracle and abundance and supportive tribe all around me.
There is a tit for tat – gaslighting – old programming under narc control energy in-the-air now. Seeing it a lot online at the moment. We’ve all been on the receiving end and giving end (to varying degrees of course) – however for those of us on the real path of awakening within, we become more comfortable in seeing where we have been on the giving end and thus work on making changes with our behavior. There are some unfortunately who won’t – who can’t do this. That’s where people like Melanie Tonia Evans enter to help those of us trying to heal from the damage done as a result of such relationships/exchanges and help us not feel so crazy at times.
I remain a work-in-progress as I continue to see those very ancient old wounds within still needing seen healed transitioned into New and Healthy. And sometimes that including cutting out such conversations when you see that any attempt at rational logical reasoning – sharing from your heart – your Truth – cannot get past the wall of the persons programming. And this decision could be considered stonewalling when it’s really about personal protection/boundary setting. This is a very good – validating – enlightening piece. I love her work.
The full delusion of toxic invalidation is displayed when this person plays the victim, telling you why everything and everyone else is to blame whilst being completely non-accountable themselves.
The worst:
Soul Invalidation
This invalidation level is even more toxic and damaging than not allowing the teamwork and trust of your input.
A narcissistic person will commonly start this invalidation when you try to have a serious conversation with them about the way they are behaving. Even a casual conversation about something that the toxic person needs to do or something you are bringing to their attention, can trigger a deep narcissistic injury due to ‘any perceived criticism’.
Deep traumatic invalidation occurs when you are told your thoughts and feelings are wrong. “You should not feel that. You are too sensitive. That is not what is happening. These are all the reasons that a whole other reality is happening.â€
This person will also give you a compendium of excuses and justifications – bringing in irrelevant examples such as how other people behave – to invalidate your experience and tell you why you have it wrong.
And how YOU are wrong for even bringing this up.
Naturally, your head starts spinning.
It doesn’t matter how often you explain WHY you feel this way. The toxic person refuses to acknowledge it. In shock and distress, you may lose your temper and stay awake all night, heartbroken, while this person sleeps soundly in the spare bedroom, happy to have gotten rid of you.
Traumatic invalidation includes gaslighting. Lying to you to skew your reality. Saying they never did that or said that. Or can’t remember saying it. Or you misheard it.
One of the movements I practice regularly: Look straight ahead. Turn your head/neck to the right, gently and hold for 30-60 seconds or more. Return to center then turn to the left and do the same. Return to center – then with your eyes only, look to the right and hold for 30-60 seconds – or more – until you feel the need to yawn or breathe deeply/relax. Return eyes to center, then look off to the left and repeat.
Regardless of the system of relaxation and parasympathetic nervous system activation, there is one component common to all of them: the vagus nerve. Most of us are familiar with the central nervous system, the bundle of nerves that leaves the brain and moves into the spinal column. The vagus nerve is part of the sensory-somatic system, a subdivision of the peripheral nervous system. Peripheral nerves make their way directly out into the body. Most begin at the spinal column, but within the peripheral nervous system there are a group of nerves called cranial nerves that exit directly from the brain. The vagus nerve is the tenth cranial nerve. It exits at the medulla, part of the brainstem….
The Latin root of the word vagus is “wandering.â€Â This is a key characteristic of this little gem within the world of relaxation. It begins its journey below the base of the brain, roams down the throat along the esophagus, continues its sojourn near the lungs and heart, and innervates the digestive system.
So, let’s stop and breathe with awareness for ten minutes:
As you inhale, lift your collarbone.
As you exhale, soften and relax.
As you inhale, expand your ribs out under your arms.
As you exhale, soften and relax.
As you inhale, expand your ribs across your back
As you exhale, soften and relax.
When you sit, close your eyes, and utilize your system’s own action, you enhance your health and wellness.
Here are a number of pathways to the vagus nerve. Choose your favorite:
Immerse your face (especially the forehead, eyes, and two-thirds of your cheeks) in cold water for three minutes.
Practice restorative yoga and include gentle backbends, forward bends, and twists.
Include inversions in your practice like downward dog or legs up the wall.
Chant and sing in low resonant tones.
Immerse your tongue in saliva while doing long deep breathing.
I may start sharing more about this process. It plays a huge role in trauma healing and from what I am learning it is the center where healing takes place. It has a connection to the gut and runs up and down the spine – my opinion is it’s connected to our entire body (since it’s part of the nervous system). It’s all connected – trauma – energy stored in the body creating dis-ease. I’ve been reading a book (when I remember – lol – yeah not really) by Deb Dana on Polyvagal Theory and earlier this year completed another book (printed out the exercises). There is a plethora of videos and exercises to help stimulate this nerve. It’s actually been quite the divine journey for me with this one as I have had several people share with me their favorite videos and exercises, tools, etc. It seems to be a collective journey this year to get that nerve functioning again.
I haven’t read the exercise below – but have it saved and wanted to pass it along here. One of the breathing exercises I now do pretty much daily is the 5/2/8 breath – in for 5, hold for 2, out for 8 (I do it through my nose). I also splash cool or cold water on my face in the morning. And I move my head to the right and hold, then back to the left and do the same. There are eye exercises I also do along with this movement. Gargling, humming/singing are also said to stimulate the nerve. That could be why children hum and sing so much – they intuitively know what to do. My girl still does this and it makes my heart relax and smile when I hear her. 🎶
Anyway, I am off to bed – here is the article/exercise. I hope it helps all who are seeking some relief.
We sure need this at this point in our journey. 💖💜
This one is Divinely perfect – and a nice synch too. I was just sitting here reading a message from one of you who is having some health issues. I thought about how we need healing and freedom NOW. All of us who seek it and truly need it. No more suffering, I thought and felt. Just please end it. Then…..I see this appear in my email box. Let’s make it so. With love, Victoria
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The Vision Alignment Project
A Vision for the End of Suffering
We see a world where suffering has ended; where all living creatures – the plants, the animals, the people – are living in a state of exaltation and joy because no one is harming anyone else, no one is in competition with anyone else, and no one is encumbering or enslaving anyone else.
We see people feeling safe, feeling secure, feeling serene, and it is in this environment that our potentials begin to blossom. Creativity in all its wondrous forms is now expressed by all as we bring forth the gifts we came here to give. We have transcended the dark and stepped into the light of all things great and good.
Such is the world that is inside us all, awaiting on us to let it come out.
As you line up with this Vision, it becomes your Vision too! You can align with this Vision
by double-clicking the “YES!” Button below.
