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Some tips on Vagal toning, reflecting and headlines/finds ~ 8.28.24

 

 

This month feels like a lot happened – in a small amount of allotted time – which has me feeling the time program was messed with – slowed down.  That is my sense I feel in my body.  During this month, the anxiety I felt was heightened more, exhaustion was at a new level, I had moments where I felt I was a teenager, undergoing massive growth/cellular change thus increasing my appetite and need to sleep.  Nature has continued to say it’s fall even though we’re still in summer.  And the need for NEW continues.

As does healing – which continues to be a focus – where I have a primary methodology, but I utilize other tools as well.  At the moment, I have returned to the vagus nerve and vagal toning.  Even if one doesn’t hold much if any trauma in the body, if you’re awake and have felt the energies of this transition and the war, your nervous system needs extra TLC.  Here are some things that can help.

YOGA.  David Emerson is really skilled in the area of trauma and yoga.  He has a book, Overcoming Trauma through Yoga you can check out at the library or get online around $10 or less.  I checked it out at the library and photocopied the poses.

STRETCHING.  Let the body tell me where and how.  Tune in with curiousity and find where your body is holding tension and move it, stretch it, rub it, etc.

EYE MOVEMENT.  Lie on your back in a comfortable place/space.  Do some mindful breathing – in through your nose, out through your mouth, until you are relaxed.  Then left your eyes drift to the right.  Hold until you feel your body relax then return your eyes to center.  Repeat looking to the left and again, hold until you feel your body relax.  You can also move your head to the right and then move your eyes to the right and again, hold until you feel your body relax.  Repeat for the left side.

Hold an object 4-6″ from your face.  Focus for 20 seconds then look off in the distance for another 20 seconds.  Repeat this 4x and when finished, relax your eyes.

Put a cool or cold washcloth or water on your neck and chest.  This is said to help reset your vagus nerve when done first thing in the morning.  Some people even put ice on the neck and/or chest.

EAR SELF MASSAGE:  Rub your ears gently, all around the inside, the crevices, now and then gently pulling on the lobe.

TUNING FORKS (and other frequency producing modalities – tuning bowls, crystal bowls).  Youtube has a lot of channels to pick from.

Here are today’s finds for the mind and heart/soul.  Please remember to share and donate what you can.

💖

V.

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https://www.zerohedge.com/markets/several-states-refuse-remove-rfk-jrs-name-ballots-hurting-trump

 

https://www.zerohedge.com/political/biden-harris-admin-busted-using-secret-rule-trump-proof-doj

 

https://www.zerohedge.com/markets/2000-workers-gone-klarna-first-major-company-unleash-mass-layoffs-thanks-ai

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

8.27.24 ~ End of day finds and headlines

 

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With some love and help from my wonderful friend, I was able to shift my mood back into this space:

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BREAKING: NY Times Turns On Kamala! Publishes NUMEROUS OpEds on ‘Weak,’ ‘Phony’ and ‘Ignorant’ Democrat Nominee

 

 

 

 

Frequency change………..

 

So where did it go?  I told my girl today certain programs get funded via the federal government (people’s tax dollars allegedly) – funneled down to states where “they” likely help themselves first before passing out the rest fo the people.

California Democrats Vote to Force Taxpayers to Subsidize $150,000 Down Payment on Homes for Illegals – But the CA Department of Finance Confirms the Program Has No Money!

 

I used to watch him all the time – for years.  I don’t recall him ever promoting political agenda’s or candidates.  My sense has been – this year – his handler(s) were and he’s being used for disclosure/the plan…………Merit Street Media too – launched April 1, 2024…..wonder if that was an april fools on “them”……….

 

 

 

“mistakenly”……

 

 

 

 

 

 

 

 

 

 

8.27.24 ~ Disclosure Continues……………FBOOK, Zuckerberg, etc..

 

May be an image of 1 person and text

 

This month has been challenging.  I see clearer – and see why.

If you still come here, please let me know – I need to know.  TY!

💖

Victoria

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Yep – as I and others said – Pompeo was one of “them”:

 

For those who have been saying fix 2020, here you go:

 

Fall of fake news……..

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On again, off again………..

 

Disclosure on what has been………..

 

 

 

fucherberg is (was) f’d…………

 

I got recently verbally attacked online – and I mean hard core – by a local woman for talking about hydroxyc and other treatments for c.v.  Threats, name calling – she got reported and blocked.  4-6%:  avoid ’em.

 

Even if that means being alone – so be it.

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😂😂😂

 

I still know bigger – much bigger – is going on……….above is just good chocolate.  The BIGGER is the food for my Heart, Mind and Soul and Spirit.

 

More Trump Comms from today: THE CHANGING OF THE GUARD

 

 

Something to share with your fam and friends – and remind them that ONLY a Sitting President/CIC attends these events.  (ask them “where’s biden” for extra spice)

 

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For those who “SEE” at the 40k elevation:

 

 

Some more sleuthing – nudged to check for 17 delta’s for Aug 26th:

 

This years (same):

Rnc 2024 Logorrhea - Harri Klarika

 

However I am also seeing a sideways Chevron – and my first thought was SpaceForce is in charge………..

btw – congress returns on sept. 9th

8.26.24

 

I think sometimes, just sometimes, I care too much | I care too much, Caring too much, I care

Taking back those energies and putting them into myself

Portal message:  Just reaffirming what I’ve always known – once the split occurs – not all will be a part of the reality where there are governments (voting, etc.).  For many, that concept (along with pay to live and all of the systems here) is absolutely completely fully foreign to our Soul.  

The urge to go home is H U G E atm.  Been growing again for awhile.  It’s part of Me.  Period.

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Still trying to verify this one……..Astoundingly H U G E if true…..long time coming.

 

I detect truth laced with some sarcasm…….

 

 

 

yup:

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Only the CIC does this………..

 

OMG  lolol………..

 

 

 

 

 

 

Another flip………

 

 

 

 

 

Again – why don’t we see them at night consistently?  Mike asking the hard questions……..UFO’s, disclosures………….this is a good one….Look around for those blue lines…………

MrMBB333:

NEW Global Phenomenon Taking World by Storm!!

 

 

 

 

 

Today’s honest feeeeeeeeeeeeeeeels

 

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I hurt.  My heart hurts.  It is hurting DEEPLY.  Not just for myself – but for my girl – whom I feel I have failed.  I don’t blame her for holding that grudge against me – and I understand her view of the world – which is that people don’t care – even though every night we pray together and I remind her there are angels here – good people and I point out those who have shown up.

That kiddo has had so many people – adults – who should know better – promise things that they fail to deliver on.  No one texts her or calls her.  She sees me working myself into collapse (which I believe I hit today) trying to better my life – all but begging – feeling like a whore to be honest – PLEASE help me – support my work donate if you have employment.

SOMEONE HELP ME IN THE WAY I NEED.

Jesus – she sees it.  A few care – but if this page is getting the views google, etc. is telling me – the vast majority come here – read my material and move on as though I’m just a piece of paper.

I know my value and I know my worth.  I’ve been claiming that more and more for a year now.  I no longer hold myself solely accountable for my experience now.  I hold this entire stinking reality with the inhabitants of half humans and fake humans who could do better but don’t.  Who offer and promise but fail to deliver.

So for those who do see and help – you are angels.  The rest?

U G H.

I am not just a citizen journalist – I am a person – with needs – who is deeply focused on healing, battling demons – the ones unseen who seems to find their way to me through some really crappy people and situations.  Who more than anything else wants to change her life experience – to show my girl I DID IT and that there is something out there to Trust that aligns with the inner feeeeeels and delivers those miracles requested and received within.

Expanding on that – citizen journalist – for those who don’t know – I am a ONE WOMAN show here.  I am not controlled by advertisers or corporate sponsors and the like.  No boss telling me what news to share or how to spin it.  It is just me.  Truth seeker V who uses my intuition to guide me and put together this complex puzzle, finding markers – just as I have been doing for the past Eight Years.  Most other websites who share headlines, etc. don’t do this.  That’s what makes my work so unique.  As such – the only bias you will find here is through my own filters.  No one else’s.  Do you appreciate that and find value in it?  Then I need to see it.

(must be a collective experience – others feeling that same level of rage/anger/sadness coming in today – i was told it isn’t mine – but i know it is.  anger/rage/sadness over my experience here and how i feel in it.  feeling forgotten.  always having to battle to find room for myself at this life table – used to taking scraps but still not liking it and still claim my right to the main course.  anyone telling me it’s my thoughts i have this to say – your thoughts pure 24/7?  your thoughts in alignment 24/7?  no one but me knows what i think – and given “their” hijack of our brain that keeps our subconscious thoughts at the alleged operating wheel where we are not even able to hear unless someone outside of ourselves taps into it with one of their give me $200 methods to unlock your subconscious……..  you get what i’m saying.  the truth is not every method works for every person.  we don’t know WHERE we are much less WHO we are or even WHEN we are.  and we don’t know how the Universe works – no one does.  you say it’s energy you say it’s thoughts you say no it’s feelings and frequency.  NONE OF US KNOW because we’ve had a frigging MIND WIPE of all past experiences.  people only theorize based on what works for them – and then have the audacity and arrogance to say if it works for me it will work for you as well – and if it doesn’t they say you ain’t doing it right.  all of these games and rules and alleged laws are nothing more than PROGRAMS inside of this simulated reality and all we can do is be kind to one another and ourselves and if someone is hurting, jesus, just offer up some loving kindness.)

That’s all I have to give for now.

Victoria

 

 

8.24.24 ~ End of day finds

 

 

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this is very. interesting:

following up – because i had to dig further – didn’t see this referenced in black’s law (and “sea” monster should be see monster) – but i did see this:

Legal Definition of Human Being is….a monster?, page 1 (abovetopsecret.com)

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Bells and Frequency in the vibe today:

 

 

He’s one of those outlets that returns at the most interesting of times………

 

Kennedy synchs:

 

Telling us of “their” plans………

 

Tanker MV Sounion Boarded by Houthi & Demolition Charges Set on Board in the Red Sea | No Casualties – YouTube

 

“Breaking News: Israel Launches Preemptive Strike on Hezbollah in Lebanon – Live Coverage” – YouTube

 

Creepy Videos That Had Me Shaking! (Part 234) – YouTube

 

A good healing channel:

Learn Somatics – YouTube

 

I can’t find it but we watched a video last night – on youtube- showing a very big channel from tik tok – talking about the years 2017-2024 – how those years would be the most challenging but by 2025, we are on a totally different timeline.  💖

 

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Early Day Synchronicities and a few Headlines/Finds

 

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I mentioned this last night but wanted to include a picture.  The last several days I’ve wanted to go to this particular nursery – to a certain section – to get a fall pansy variety.  The nudge wouldn’t leave me so last night we visited – and this one immediately stood out for both my daughter and I.  When I went to see the name, well you know.  🥰💖

 

I’ve also been seeing the numbers 113, 311, 144 and 1144 like wild lately.  I wanted to see what 17 posts aligned with 11.3 and thought this one was interesting:

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17 post from March 11 (3.11) speaks of the 4-6% [brainwashed] – the brackets are interesting to me as they speak of control, imprisoned – their minds.

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“FIREWORKS”

 

I was also reflecting on RFK’s speech from yesterday.  He mentions, more than once, that he could still be elected as President.  It stayed with me – today I reflected more and thought “if John Jr’s playing him in a mask, and the mask comes off, who would be the more likely candidate for President then?”  I’ve said and felt all along that T is not a politician – he’s playing a role – master of ceremonies so to speak.  We’ll see……….

 

Other news atm – two boeing astronauts unable to return due to an issue w/spacesuit incapability and SpaceX.  Trump and RFK will be on Dr. Phil next week.

 

Those of us who have been saying WEATHER CONTROL for years only to be met with dismissal are looking pretty different these days……..

 

 

CUE more rocks:

 

This is LIT:

 

that’s a nice number (html code is 888):

 

trending atm:

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