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As most of us are aware, this on-going change is affecting our dietary needs.
At the moment, my desire to stop eating meat seems to be matching the needs of my body as well. Â Almost overnight, my body is all but rejecting meat. Â The smell. Â The taste. Â I have intended this to happen for a long time now so we shall see if it “sticks”. Â Years ago I attempted the vegetarian thing but felt so weak and run down, I felt my body wasn’t yet ready.
Here is what I am into in this Now moment: Â Fruit. Â Lots of fruit. Â Berries. Melons. Â Lemons and limes. Â Oranges. Â Mangos and kiwi. Â Veggies – not so much other than root veggies.
Nuts and seeds. Â Chocolate (dark, 70-75% cocoa).
Lots of butter and coconut oil for fat.
Water. Â Coconut water. Â Almond and coconut milk. Â (We stopped drinking cows milk weeks ago. Â Had to wean my child on this one.)
Perhaps slowly I am returning to the way I once was.
Yesterday I made these awesome granola/energy bites. Â Peanut butter, seeds and nuts, vanilla, coconut oil and some rice puff cereal. Â Mix together, pressed into balls and refrigerated. Â OMGoodness – even my mate raved how delicious they are.
What are your eating habits right now?
I am a certified Health Coach so let me know if you have any questions.
You should try to supplement as well and take a probiotic/fermented foods if you can. Also, Essential Oils(love lavender, lemon, frankincense, grounding oils, orange)
Let me know!
oooh cool – i did not know that! actually i’ve been into holistic health and natural remedies for over 20 years so yes, i take probiotics and eat a lot of fermented cabbage and drink cabbage juice. also burn resins daily – frankincense, myrrh and copal – and make my own natural sprays/deo’s with e/o’s and now tooth powder. do you have a particular brand of probiotic you recommend – or any recommendations for sinus issues? i’m taking a product for internal candida – thorne sf722 – that i believe is tied into my life long sinus issue (untreated candida/fungus) resulting from a nose injury in 3rd grade that broke my nose.