The Top 27 Alkaline Foods on the Planet (Eat more to prevent cancer, obesity and heart disease)
Let’s face it, the Standard American Diet is just plain SAD. With processed “quick and easy” foods, fast foods, and genetically modified foods, out bodies go through a lot in just one day.
And it’s not just about the horrible ingredients that go into everything; it’s also about what this food is doing to our body’s pH levels.
The human body is meant to be an alkaline organism, and if you’re putting too much junk food in, chances are you’re also eating too many acidic foods.
When we eat acidic foods, our blood pH can change from a normal alkaline level to a harmful acidic level. This will affect the immune system and make us more susceptible to disease.
Alkalizing Foods
Even if you are not worried about your blood pH levels (if you eat enough healthy foods in a day), these alkaline foods will help your body for many other reasons and can add to your overall wellbeing.
Top Five Alkaline Foods
1. Swiss Chard
Swiss chard is a great alkaline food and also has anti-bacterial and anti-viral properties, as well as the ability to rid the body of free radicals.
2. Melon
Any kind of melon is great at cleansing the colon, and at a pH level of 8.5, they are super alkaline. Watermelon is especially good for you due to its high fiber and 92% water content.
3. Buckwheat
Looking for a replacement to wheat? Buckwheat is a great place to start! It will kick start your day by improving energy and can even help prevent cardiovascular disease.
4. Olive Oil
This tasty oil is rich in vitamin E and monounsaturated fatty acids.
5. Flax Seed
Not only are they alkaline, but flax seeds are also high in fiber and vitamin E. They can reduce inflammation and hot flashes in menopausal women.
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Greetings dear ones. All is proceeding according to plan even though it may seem to you that the world is going backwards. Powerful energies of Light are creating a new world awareness resulting in battles between the old and the new. New frequencies of Light are exposing information and those who benefit from leaving things as they are, do not like it.
On 11/22 an energetic portal will be created enabling those in alignment to move into a new octave of experience. This new energy will shake off old attachments and deepen further into the new, which is not so much new but a restoration of the old, the original energy of the original blueprint.
Maryland Governor Larry Hogan recently signed an executive order forbidding Maryland public schools from beginning classes before Labor Day. Governor Hogan’s executive order benefits businesses in Maryland’s coastal areas that lose school-aged summer employees and business from Maryland families when schools start in August. However, as Governor Hogan’s critics have pointed out, some Maryland school districts, as well as Maryland schoolchildren, benefit from an earlier start to the school year.
